(HealthAndLovePage). Your bodies have a specific acid-base balance. PH levels affect not only your cells, but also the quality of the soil, ocean life and much more.
PH is the term used to describe potential hydrogen – a measure of hydrogen ions in a given solution. When it comes to the human body, the solutions are actually the tissues and fluids that are in your body.
In order to determine which alkaline or acidic substance is known, scientists have developed a pH scale that ranges from 0 to 14. Seven is a neutral value. Above seven substances become very alkaline, and below seven it becomes more acidic.
It is good to note that the correct pH balance depends on the part of the body that we measure. Skin, intestines and vagina should be slightly above seven. Thus, bacteria that often attack these parts of the body will not get a chance to reach them.
For saliva, it is naturally more alkaline, and urine is usually more acidic. Our body daily interacts with acids, because many acids are by-products of metabolism, respiration, exercise and cell decay.
When it comes to our health, measuring the pH level of our blood is certainly the most important activity. To ensure better cellular health, you should have a blood pH that is only slightly alkaline – the pH should be between 7.36 and 7.4. It is extremely important to understand how the body manages to maintain this correct pH balance. This is not what happens without a reason, because the body is focused on creating the conditions for achieving this balance.
There are many people who hold their cells above the recommended acid value (without intention), consuming processed foods, foods with lots of sugar and animal products created on farms.
This type of diet, of course, leaves some negative effects on the body over time. The organs that suffer most are the liver, kidneys and digestive system in general. Allergies, inflammations, skin problems, arthritis, intestinal problems, constipation, stress (both mental and physical) and some chronic diseases such as cancer and diabetes are excellent “admirers” of this type of diet.
Increased acidity also creates fertile soil for bad bacteria (eg, fungi and yeast), as well as for some viruses that can cause many problems for our health.
That is why, having the right pH balance, is one of the most important things for those who want to be healthy.
Homemade means to achieve the right balance of pH
- Four tablespoons of organic apple cider vinegar or fresh lemon juice.
- 2/3 teaspoon baking soda.
Mix all the ingredients together. The combination will start to hiss immediately.
Continue adding baking soda until you notice that hissing stops, then pour 8 glasses of filtered water into the glass. Sit down and have a drink.
This simple tool will help you achieve an optimal pH balance and create an ideal alkaline-forming environment in the system.
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