Who does not like popcorn? Popcorn is delicious and a great appetizer for movies, but did you know that it is also good for our health? Popcorn is not just a snack – it contains many essential nutrients that can prevent numerous diseases and conditions and improve overall health.

Popcorn is rich in fiber, which can improve your digestion and increase metabolism, effectively leading to weight loss. On the other hand, it can slow down the aging process due to the presence of powerful antioxidants that can fight free radicals in the body. If used in moderation, popcorn is the healthiest snack and will certainly improve your overall health.

However, make sure that the popcorn that you eat is made from organic corn and contains only a little oil and salt. Popcorn, sold in cinemas and microwave popcorn, contains many harmful additives, which is not very good for your health. If you are not sure about the quality, go for a price – organic popcorn is usually more expensive.



  • 1/4 cup coconut oil (or rapeseed)
  • 2/3 popcorn corn kernels
  • 3 tablespoons butter, melted
  • 2 tablespoons of honey
  • 1 1/2 teaspoons of sea salt


  1. Add coconut oil and 3 cores of popcorn into a large pot.
  2. Cover and cook over medium heat until all 3 cores are blown.
  3. Remove the three cores from the pot.
  4. Add the rest of the cores of popcorn.
  5. Cover and remove the pot from the fire.
  6. Wait 30 seconds.
  7. Put the pot on the fire. Cook, periodically shaking the pan, until popping does not brake.
  8. After about 2 minutes, and popping slowed, remove the lid from the pot. This allows you to release steam and keeps fresh popcorn.
  9. While the popcorn pops up, melt the butter and add the honey.
  10. Pour the popcorn and sprinkle with salt. Throw to the full cover. You could also do this in a large paper bag.

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