Why you should take fish oil

One of the fastest growing industries in the world is the production and sale of fish oil. Over the past year, the fish oil industry could have collected $ 1 billion only in the US.

This supplement is growing steadily in the ranks and is considered one of the best supplements for health. But, what is fish oil and why are everyone trying to find them? What are its health benefits? Does it really work? Today we will consider all the so-called claims that this supplement can give, and how it really works.

What is fish oil?

Fish oil is an additive I prepared by extracting fats or oils in fatty fish such as sardines, mackerel and salmon. These fats, basically contain the heart of healthy omega-3 fats. This type of fat plays a huge role in preventing inflammation, cell growth and proper brain function. This type of fat is not naturally produced by the body, and we are obliged to get it from the food we eat for survival.

Fish oil can come in liquid form or tablets. They are concentrated in healthy omega-3 fats (DHA and EPA). DHA and EPA affect our health by contacting eicosanoids, a compound that is produced by the body to fight inflammation and cellular stress. The long-term occurrence of inflammation and stress can lead to serious mental and physical ailments

Health Benefits of Fish Oil

Treating the symptoms of depression

One of the most common mental disorders worldwide is depression. This mental illness affects millions of adults and adolescents, and most of them remain untreated. Several studies have shown a positive effect of fish oil in the treatment of depressive symptoms. The most noticeable content in fish oil is that it helps to cure the depression of the EPA. Studies have shown that the effects of fish oil are more visible in people suffering from severe depression than those who suffer from low depression. The study showed a link between the use of fish oil and antidepressants. This proved that the effectiveness of treatment, therapy and supplements increased by 30%. There are other studies that have shown positive effects of fish oil in other mental disorders, such as dementia and bipolar disorder, but more research is needed to obtain a more accurate result.

Low high blood pressure

One in 3 adults suffers from high blood pressure, which makes it one of the highest causes of death in the world. Correcting it at an early stage can help you extend your life and improve your health.
Recent studies have proven the positive effect of fish oil at high blood pressure. This is one of the best natural supplements you can use to effectively fight high blood pressure. The reason why it is effective in treating high blood pressure is unclear, but it is believed that highomega 3 and omega 6 help improve the condition of the cardiovascular system.

Triglycerides and improves HDL

High triglycerides and low levels of HDL in the blood can cause serious heart disease. It is known that fish oil reduces the level of triglycerides and improves HDL. Studies have shown that fish oil can reduce elevated triglyceride levels by as much as 20%. The effect of fish oil on HDL and triglycerides can be observed after several months of consistent use

Prevent or treat arthritis

The use of fish oil can help prevent or treat arthritis. Since it is known that omega-3 fats have anti-inflammatory properties, fish oils are one of the best natural supplements to this inflammatory joint disease. It is said that regular consumption of fish oil can help reduce the symptoms of rheumatoid arthritis and osteoarthritis.

To finish everything, cod liver oil is basically a healthy source of omega-3 fatty acids. This is important to prevent physical and mental problems. Fish oil was used to relieve inflammation and stress on our cells. Deception of fish oil is always high, but this does not mean that you need to ride the waves. You can still purchase your omega-3 fatty acids from food, but consuming this supplement is the easiest way to do this.

There is much evidence to support the action of fish oil. If curiosity takes over, why not try this supplement and see the benefits to yourself. Fish oil is cheap and easily available in most pharmacies.

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