“What you need to do and do not need” in the field of oral hygiene.

When it comes to oral hygiene, a simple set of doses and recommendations can have a really positive impact on your teeth and gums. The choice that you make is of great importance for your oral and general health, but the good news is that it is actually really simple and easy to maintain a dental disease at a distance. Here are some tips that should be avoided with strong gums and healthy shiny teeth:

Do not brush your teeth immediately after eating

Cleaning your teeth immediately after eating can actually do more harm than good, because the enamel softens when you eat, and cleaning your teeth at this time can cause damage. It is better to wait about 60 minutes after eating, so that the enamel has the opportunity to harden.

Do not skip dental checkups

Many people are afraid to go to the dentist, but it is so important to monitor your dental examinations. Even by skipping one visit, you can damage your oral health, as there is an increased risk of tooth decay and gum disease.

Do not clean too much

It is clear to assume that cleaning with a stiff brush does more good than soft cleaning. However, cleaning aggressively can be very harmful, because it can damage the tooth enamel. It is better to choose a brush with a small head and soft bristles and gently brush it, but carefully for at least 2 minutes, twice a day.

Brush your teeth twice a day

Brushing your teeth is really important, because it breaks down and removes food leftovers and polishes teeth to give them a healthy bright glow. It should be brushed twice a day to prevent the accumulation of bacteria and food in the mouth. If you do not brush often enough, there is a high risk of plaque formation, and this is a major risk factor for gum disease and disintegration.

Use fluoride toothpaste

Fluoride is a mineral that is naturally contained in tap water and is added to the toothpaste to protect and strengthen the teeth. Fluoride helps to harden the enamel, protecting teeth from bacteria and injuries. Dentists and hygienists also provide treatment with fluoride varnish, which includes applying fluoride coating to the teeth. This is a very popular preventive treatment for children.


Flossing is a really useful cleaning tool that removes traces of bacteria and leaves food from mouth parts that are hard to reach with a brush. Ideally, you should brush your teeth daily with flossing, but several times a week this is normal.

To make chewing gum

Chewing gum stimulates the production of saliva, and it helps to cleanse the mouth and neutralize acids after eating. Always make sure to choose sugar-free chewing gum when viewing the supermarket shelf.

See your dentist

It is very important to see your dentist, and you should do your best to perform an inspection, at least every 6 months. Checks are quick and painless, and they can make a difference between healthy teeth and gums and toothache. You should also see your dentist if you start to notice symptoms such as sensitivity, dental pain and gum bleeding.

Sarah is a blogger, proofreader and copywriter. She writes for a number of clients on a variety of topics, including a healthy lifestyle, beauty, nutrition, dentistry, well-being and children’s health. Her latest work focuses on braces, such as Invisalign and Six Month Smiles.

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