What happens to your body when you stop smoking?

You know that smoking is bad for your health, but do you know what happens to your body when you leave? It’s getting better – from top to bottom, the lungs are on their feet.

Find out how in the slideshow below, showing information from the Tobacco Treatment Center of the Cleveland Clinic.

1. Healing begins

In 20 minutes after the last smoking your blood pressure and pulse are normalized.

2. Return to normal mode.

After 8 hours, the level of carbon monoxide in the blood drops to normal level, and the oxygen level rises to normal.

3. Avoid the attack

In 24 hours your chances of a heart attack decrease.

4. Return your feelings

On the 48-hour mark, your sense of smell and taste is strengthened, and your nerve endings begin to grow.

5. Put your legs back

From 2 weeks to 3 months, walking is facilitated, blood circulation improves and lung function increases to 30%.

6. Live and breathe

After 1-9 months, the total energy of your body increases. Cough, sinus congestion and shortness of breath decrease. Regeneration of the cilia in the lungs helps to clear them and reduce the likelihood of infection.

7. Save your heart

After 1 year, your excess risk of coronary heart disease is half that of a smoker.

8. Reduce risk

After 5 years, the risk of developing cancer of the mouth, throat and esophagus is half the risk for the smoker. The risk of stroke is the same as that of a nonsmoker, and the death rate from lung cancer is almost half that of regular smokers (one pack a day).

9. Breathing is easier

After 10 years, the death rate from lung cancer is comparable to that of non-smokers. Precancerous cells are replaced, and the risk of cancer of the mouth, throat, esophagus, bladder, kidney and pancreas is reduced.

10. Turn the clock

Congratulations. 15 years after stopping smoking, your risk of heart disease will be the same as that of a non-smoker.

Recommended Pages

Leave a Reply

Your email address will not be published. Required fields are marked *