There are many instances where even when your plate looks full with your entire body, you actually do not get all the necessary nutrients to alleviate the signs and symptoms of menopause.
There is Help for your Hot Flashes and Night Streams + VIDEO
The good news is that when we talk about tides, there are certain things that you need to take into account, because they turned out to be good for women during menopause.
How to prevent hot flashes
Look closely at the list of the five best minerals and vitamins that will help you easily handle tides.
1. Vitamin E
Numerous scientific studies have confirmed that vitamin E, which is a powerful antioxidant, can act as a therapy for hot flashes caused by menopause.
Some foods that contain large amounts of vitamin E include almond oil and a sweet potato salad.
It’s good to know that vitamin E does not have such a positive effect on every woman, but definitely worth a try, because it’s perfectly natural and has no side effects.
Be sure to consult with your doctor about the amount of vitamin E that you must take.
2. Vitamin B
A group of B vitamins, especially B9 or folic acid, has also proved useful in cases of hot flashes. If you take this great vitamin from soy, you will also bring to your system several other useful substances, such as fiber and protein. Some other delicious foods that include soybean yogurt, soy milk, miso and tofu. If you are looking for different sources of B vitamins, you can also try spinach, asparagus and many different beans.
3. Vitamin C
In case you did not know, vitamin C or ascorbic acid is also a very strong antioxidant. People usually use it together with hesperidinum (a substance contained in citrus fruits) to reduce the effects of tides. In addition, vitamin C stimulates the production of collagen, which is a very important protein in the skin, which can reduce itching and dryness. Consuming more citrus fruits, you can relieve hot flashes and similar menstrual symptoms.
Calcium is an important mineral, which is often associated with bone health, especially in women. However, this vitamin and electrolyte can be washed out of the system during night sweats and sweat caused by hot flashes. According to NIH or the National Institutes of Health, the daily recommended intake of calcium for women between 2 and 50 is 1000 mg and 1200 mg for people over 50 years of age.
5. Omega-3 fatty acids
Even if these nutrients do not belong to a group of minerals or vitamins, polyunsaturated fats are crucial to protecting the integrity of cells, and they can help women experiencing hot flashes, reducing the amount and intensity of these episodes. These compounds are usually found in soy and fatty fish, but you can also take sugars and fish supplements and take the required amount of omega-3 fatty acids.
Hot flashes can be activated and activated by taking nicotine, very spicy food, alcohol and caffeine, so be sure to limit the intake of all these ingredients if you experience this unpleasant symptom of menopause. Go to the following link to learn more about what you can do to manage the symptoms of hot flashes.
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