Are you pregnant and are experiencing chocolate cravings? Or waffles? Maybe a fruit cake? Or a hot, delicious flavored tea?

Because of the numerous warnings about the consumption of beverages containing caffeine during pregnancy, many pregnant women are reluctant to drink their favorite tea.

Is it safe to drink tea during pregnancy? If so, what types of teas are safe? Find out now.

In general, it is recommended to use herbal teas during pregnancy, they even give certain advantages. Herbal teas hydrate the body and promote the absorption of nutrients during pregnancy. They also contain antioxidants and vitamin C, which help reduce stress and anxiety. Different types of herbal tea also alleviate the symptoms of morning sickness and even prepare the uterus for birth!

List of teas recommended during pregnancy

Ginger tea

This tea removes morning sickness, improves digestion and soothes stomach problems. Add 4 or 5 pieces of fresh ginger in a cup of fresh boiled water and drink it up to 3 times a day.

Nettle Tea

It is a rich source of iron, magnesium and calcium and is great for drinking during pregnancy because of its nutritional value. Drink one or two cups a day.

Raspberry leaf tea

This tea prepares the uterus for labor and prevents postpartum bleeding. It is a rich source of calcium and magnesium, and it is safe to drink in the second trimester of pregnancy. On the 24th week it is recommended to drink one cup a day, in the 30th two cups a day, three cups at the 36th week and three four on the 37th.

Dandelion Tea

This tea is the ideal drink in later stages of pregnancy, as it prevents fluid retention. It contains high levels of potassium and has moderate diuretic properties. Dandelion tea is best mixed with other teas, because it has a bitter taste, reminiscent of the taste of grass.

Mint tea

Mint tea is good for relaxing the abdominal muscles and calming the stomach, as well as for alleviating the nausea and vomiting that are often present in the early stages of pregnancy.

Rooibos Tea

This tea is recommended to drink during pregnancy. It does not contain caffeine; It consists of calcium, magnesium and a large number of antioxidants. It also has a beneficial effect on digestion and reduces spasms and excess acid in the stomach. Children can also drink this tea, which has a very pleasant taste, if you add a little milk and honey.

Teas that should be avoided during pregnancy

According to one study, caffeine intake during pregnancy (especially over 200 mg) is directly related to low birth weight. This study states the following:

“Caffeine is quickly absorbed and gradually enters the placenta. After the introduction of 200 mg of caffeine, the blood flow through the placenta is reduced by 25%. The enzyme cytochrome P450 1A2, which is responsible for the processing of caffeine, is not in the placenta and fetus. ”

Therefore, during pregnancy, tea with high caffeine content should be avoided.

These teas include the following types:

the black




Tea hong mao

Golden black monkey tea

Tea quinshola clonal

Nilgiri Tea

Earl Gray Tea

Darjeeling Tea

Teas and plants that should be avoided during pregnancy because of the risk of side effects:

St. John’s Wort

Tea of ​​the Don embankment



Pennyroyal (who was recognized as the cause of abortion)


Licorice root

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