Explaining the benefits of green tea is getting old! This time we will give you a drink recipe that will increase your metabolism and purify the body, and it will be great for those who are trying to lose weight.
Only a cup of green tea a day improves metabolism by 12%, but this is not the only thing that this tea is good; It also helps regulate blood sugar levels, helps mental health, reduces the risk of heart attack, increases immunity, protects against various types of tumors.
- First, prepare 1 liter of green tea: heat water to 80 degrees Celsius, remove from heat and add 5 bags of green tea. Leave bags for 3 minutes or as long as recommended by the manufacturer. Let it cool down. Wash one orange well with cold water, then cut it into pieces, untreated (or peeled, but leave a white piece of peel).
- In an empty jar of 1 liter pour chilled green tea, add orange slices and a handful of fresh mint. Close the jar and leave it in the fridge for the night, so that the ingredients go well. This number is enough for two people for the next day, i.e. Half a liter per person. Drink one cup before each meal. Fighting excess weight will be much easier with this drink!
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