If you have ever experienced a migraine, you know that this is a debilitating, and sometimes incapacitated, condition. Migraines / headaches are the way that our body signals us that we do not care about ourselves as we should.
Most of the time, when the body is dehydrated and lacks certain nutrients, migraine can be repeated until we really do not pay attention to what we inject into the body.
Dehydration is not associated with a thirst that can be quenched in drinking water at that time. Dehydration in this case is how your body has lived with insufficient water for many years, and is severely lacking in certain important nutrients and minerals.
Three very important minerals that are useful for the treatment of migraine: Potassium, calcium and magnesium. They can be found in abundance in this juice company. Drinking plenty of water along with drinking this juice is crucial in helping to remove toxins from the body.
- A bunch of spinach
- 2 cups of green grapes
- 2 green peppers
- 1 green apple
- ¼ lemon
- 1 inch root of ginger
In order for juices to be effective to relieve migraines, what you do not eat is also important in order to remove pain. Over time, avoiding these foods and drinking this juice combo can help reduce the recurrence and intensity of migraines.
Some of the products that contribute to dehydration and serious depletion of important minerals in our body lead to migraines and possibly to silent inflammations: foods high in fat, sugar, artificial sweeteners, flour products, dairy products, alcohol, caffeine, artificial food Additives, Chocolate and some nuts / seeds, just to name a few.
Go to this page for another prescription for migraine relief.
Also include this magnesium-rich drink in the juice menu.
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