Fatigue refers to lethargy, exhaustion, lethargy and fatigue. In other words, this means a state of weakness and fatigue, which may have a mental or physical nature. However, fatigue is different from dizziness, nausea and drowsiness, which are actually symptoms of mild fatigue (when a person easily gets tired).
Studies show that every fifth person in the US suffers from fatigue, which affects their daily lives. As a rule, women are more prone to fatigue than men.
Medical conditions, lifestyle and physiological problems are the main reasons for the development of this condition. Unhealthy lifestyle habits such as excessive caffeine consumption, excessive drinking and excessive training, bad sleeping habits, inaction and unhealthy diets also contribute to the development of fatigue.
Other potential causes of fatigue are mental health problems such as depression, grief, anxiety and stress, as well as medical conditions such as kidney disease, cancer, obesity, thyroid disorder, heart disease, type 2 diabetes and liver failure.
Exhaustion after physical or mental actions is the main sign of fatigue. Other symptoms include dizziness, difficulty concentrating, irritability, headaches, moodiness, lack of motivation, loss of appetite, muscle pain and lack of energy.
If fatigue is caused by some kind of mental, emotional or physical factor, proper nutrition can help you get rid of it. Some foods are packed with nutrients that effectively eliminate fatigue symptoms.
Bananas contain potassium in abundance. This mineral is necessary for effective conversion of sugars to energy. In addition to potassium, bananas also contain omega-3 fatty acids, vitamin B, C, fiber and carbohydrates. All of them help to solve dehydration, fatigue and other symptoms associated with fatigue. Moreover, the simple sugar that it contains increases your energy levels and supports it throughout the day.
Using a piece of watermelon can help restore your energy after a tiring day or workout. Watermelon contains an abundance of water and electrolytes that protect against dehydration, thereby helping you stay active and prevent fatigue symptoms. It is rich in nutrients such as beta-carotene, lycopene, potassium, iron and vitamin C, which fight fatigue.
Yogurt helps fight fatigue symptoms due to the healthy amount of carbohydrates, protein and probiotics it contains. The human body processes this food better than any other food or drink. This boosts your energy immediately.
This healthy drink helps in reducing the symptoms associated with the symptoms of chronic fatigue, thanks to the content of probiotics. These nutrients also improve bowel health. Yogurt is the perfect choice when you need to energize.
This food is one of the best options for acute or chronic fatigue. The healthy carbohydrates that it contains act as fuel for the brain and the whole body. Oatmeal includes such nutrients as magnesium, phosphorus, vitamin B1, protein, which work synergistically to increase your energy levels.
The high concentration of fibers in oat flour makes this food excellent, keeping the digestive tract in perfect condition. Diabetics can also maintain a balance of blood sugar levels with this meal.
5. Pumpkin Seeds
Pumpkin or sunflower seeds are an ideal, healthy snack for those who easily get tired. They are packed with useful omega-3 fatty acids, high-quality protein and vitamins B1, B2, B5 and B6. They also include the following minerals: magnesium, iron, copper, phosphorus and manganese.
This vitamin-mineral combination improves energy levels, the function of the immune system and alleviates fatigue symptoms. Thanks to tryptophan, pumpkin seeds help to fight emotional fatigue, reduce physical fatigue and promote a better sleep.
6. Green Tea
A cup of green tea a day protects from fatigue in the long run. It also reduces stress and fatigue associated with work. High levels of polyphenols in green tea reduce the signs of stress, improve mental clarity and energy level. The component of this tea accelerates the metabolism and prevents complications associated with prolonged fatigue.
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