We live in a world where diseases are everywhere, and are becoming more common every day. This should not be a surprise, the environment that we have chosen for ourselves is extremely toxic; The food we eat, the air we breathe, the chemicals that we use to clean houses have become potentially dangerous to our health.
One of the main ways to rid your body of toxins is through the liver. The liver helps regulate most of the chemical levels in the blood and secrete a product called bile to help decompose fats, prepare them for digestion and absorption. All the blood that leaves the stomach and intestines passes through the liver, where the blood is processed, split, equilibrated and converted to nutrients for the body. The liver works constantly to detoxify the blood and produce bile to store the necessary vitamins and minerals that our body needs. When the liver stops functioning properly, the digestive process, especially the digestion of fats, is largely affected.
To start the process of detoxifying your liver, I suggest clearing the liver! It’s very simple, and once this is done, you will feel much better. Cleansing of the liver should be no more than 3 days, I like to do it on Saturday and Sunday, limiting myself to weekends.
The liver cleanses that I like to do it, cleaning the liver of Dr. Oz; You can visit his website here and find everything you need to get started!
After you have cleared the liver, you should strive to include the underlying foods in your daily diet.
These are the best foods that help the liver:
Whether you love it or hate it, garlic is filled with a lot of powerful benefits for your liver and your body as a whole. Selenium is a mineral in garlic, which increases the effect of antioxidants to help the liver in the process of detoxification. Arginine is an amino acid in garlic, which plays an important role in relaxing blood vessels, which helps alleviate blood pressure in your liver. Garlic also contains B6, which acts as an anti-inflammatory agent in the liver, and vitamin C, which is the main antioxidant defender of the body from cellular oxidation, which leads to cell damage.
Grapefruit with a high content of vitamin C, as well as glutathione, which is produced naturally by the liver. Glutathione is involved in several processes in the body, including tissue cultivation and repair, the production of chemicals and proteins needed in the body, and the strengthening of the immune system.
Sweet potatoes (along with carrots and winter zucchini such as walnut and pumpkin) is rich in beta-carotene, which is a natural anti-inflammatory nutrient that loves your body. Beta-carotene is converted into vitamin A in the body directly in the liver.
Lemons love your liver and your liver loves them back! Lemons are a natural cleansing food and, in fact, one of the best to “get things” in all areas of the body. Lemons contain a lot of antioxidants, especially vitamin C, and they help your liver produce more enzymes that give you more energy and help in digestion.
Avocado is rich in glutathione derivatives, avocados actively promote liver health, protecting it from toxic overloads and increasing its purifying ability. Studies have shown that eating one or two avocados a week in just 30 days can restore a damaged liver.
The main active ingredient of turmeric is curcumin, which is a powerful antioxidant and anti-inflammatory agent. Curcumin is believed to help protect the bile duct to improve the flow of bile, acting as a liver cleanser. This helps to rejuvenate the liver cells, preventing the transformation of toxins and alcohol into harmful compounds that can damage the liver. Sprinkle a little turmeric over your food, a little can go a long way!
Eating foods such as cauliflower and broccoli increases the amount of glucosinolate in your system, increasing the production of enzymes in the liver. These natural enzymes help wash away carcinogens and other toxins from the body, which can significantly reduce the risk of cancer.
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