In the twenty-first century, there was a rapid increase in certain diseases, such as high blood pressure, arthritis, asthma, diabetes, inflammatory bowel disease and heart disease. Different habits in the way of life, of course, are the cause of the guilt of these conditions. Nevertheless, there is one more underlying cause associated with all these diseases, inflammation.
Thus, some anti-inflammatory products will not only weaken the symptoms of these diseases, but they can even cure them.
Anti-inflammatory products can contain a variety of diseases in the bay
Inflammation is a function of the body, which does not necessarily have to be considered a bad thing. When the body experiences some trauma or disease, its immune system immediately brings white blood cells to the affected area through increased blood flow.
This condition can also be accompanied by pain, swelling, fever, redness and discomfort. For example, we all experienced this moment when we have scratches or cuts on the body. We can see how the area around the wound becomes swollen and hot, while the blood flow increases.
So, we can say that inflammation is a normal and effective response of the body, which accelerates the healing process.
Unfortunately, there are many things to discuss.
Definitely, this is not a normal process when the immune system begins to attack healthy cells and tissues, which leads to a multitude of autoimmune disorders in healthy areas of the body.
In fact, it’s like the symptoms of fibromyalgia, arthritis, irritability and celiac disease of the intestine.
In diseases that are not autoimmune, inflammation plays an important role, as the body tries to heal the affected tissue. So, asthma causes inflamed airways, inflammation associated with diabetes affects insulin resistance, etc.
According to a study conducted in 2014, 33% of participants decided not to accept the proposed anti-inflammatory diet. Participants who consumed anti-inflammatory products experienced significant relief, which allowed them to stop at least one of their medications.
Powerful anti-inflammatory diet
When it comes to inflammation, it is important to revise the typical diets.
According to the National Institute of Allergy and Infectious Diseases, a modern diet can help protect against a deficit of macro and microelements, but the abundance of macronutrients and calories can cause increased inflammation, an increased risk of allergies, auto-inflammatory diseases and low infection control.
Before moving on to anti-inflammatory products and anti-inflammatory diet, you must get away from processed and unbalanced diets from the West and apply Mediterranean nutrition patterns.
Mediterranean food models include many fresh vegetables and fruits, small or tiny red meat, without the addition of meat and chemicals and a large number of omega-3 products.
When it comes to inflammation and various inflammatory diseases, some products deserve to be the focus of attention. These include:
- Antioxidant food
- Essential Fatty Acids
Thus, a diet rich in fruits, vegetables, sprouted seeds and wild meat will regulate the immune system and affect the overall health of people.
15 Anti-inflammatory products
Enrich your diet with the following anti-inflammatory products, and your body will experience rapid changes.
1. Green leafy vegetables
When fighting inflammation, these vegetables must necessarily take place in your refrigerator. They contain many antioxidants that improve cell health and anti-inflammatory flavonoids. You can also make some anti-inflammatory juices from these green leafy vegetables.
For example, Swiss chard is rich in antioxidants, vitamins A, C and K, which prevent oxidative stress caused by free radicals. Consumption of chard also prevents vitamin K deficiency.
According to modern pharmacological studies, celery has powerful anti-inflammatory and antioxidant properties that improve cholesterol and blood pressure and prevent heart disease.
In addition, celery seeds are replete with countless benefits that reduce inflammation and combat bacterial infections. It is also high in potassium, vitamins, and antioxidants.
One of the key factors for the body, free from inflammation, is the balance. So, one good balance is mineral, which includes the right combination of sodium foods and foods rich in potassium. Sodium provides nutrients and liquid, while potassium eliminates toxins.
So, if we consume food with a high sodium content, but with a low potassium content, we can accumulate toxins and lead to inflammation.
3. Bok Choi
Bok Choi or Chinese cabbage are a powerful source of antioxidants, minerals and vitamins. Current research shows that bok choy contains more than 70 phenolic substances, including hydroxycinnamic acids or stable antioxidants, which eliminate free radicals.
Broccoli is one of the most used and important vegetables for any diet, especially for anti-inflammatory diets. It is rich in magnesium and potassium, very important anti-inflammatory minerals.
It is a powerful source of key carotenoids, flavonoids and vitamins, which reduce oxidative stress and combat chronic inflammation.
Beets are highly concentrated in antioxidants, which can repair cell damage due to inflammation. Its betaline is in beet, an important anti-inflammatory agent that gives its firm color.
Beetroot restores cells and provides a high level of magnesium and potassium, potent inflammatory agents. Because of the abundance in magnesium, the beet prevents magnesium deficiency, a condition that causes many inflammatory conditions.
In addition, calcium, the most important mineral for bone health, can not be processed without magnesium. When there is an accumulation of calcium in the body, it can cause kidney stones and inflammation.
However, a balanced diet provides both magnesium-rich and calcium-rich foods, a combination that handles consumed food appropriately.
One of the most important benefits of pineapple is bromelain, which is a powerful digestive enzyme. When bromelain is combined with quercetin, it is in the form of additives.
Along with anti-inflammatory properties, bromelain is rich in powerful immunomodulatory properties or the ability to regulate the immune response that causes undesirable inflammation.
Bromelain also improves heart health by preventing blood clotting. This prevents the adhesion of platelets to the walls of blood vessels, which are important causes of strokes and heart attacks.
Pineapple gives most of its benefits due to the abundance of vitamins B1, C, manganese, potassium and many other antioxidants that prevent the formation of a certain disease.
In addition, pineapples of strong phytonutrients reduce the symptoms of some of the most common diseases.
Along with the nutritional value of blueberries, they are rich in one particularly potent anti-inflammatory substance, quercetin. It also lives in dark tones of berries, citrus and olive oil. This flavonoid predominates in fresh foods, and it is a powerful anti-inflammatory drug.
A special study by IBD showed that noni fruit extract affects the flora of the intestine and damage to the colon, which is the result of an inflammatory disease.
Another study showed that regular consumption of blueberries improves motor function and memory, reducing cognitive decline. Scientists believe that antioxidants in blueberries protect the body from oxidative stress and reduce inflammation.
8. Bone broth
Bone broth contains useful substances that are easily absorbed into the body, such as magnesium, calcium, phosphorus, sulfur, silicon and many others. All these minerals are rich in glucosamines and sulfates, compounds that reduce inflammation, joint pain and arthritis.
In the case of bowel syndrome, patients should consume more bone stock due to the high levels of amino acids, collagen, glycine and proline that can heal the inflamed and inflamed gut.
Salmon is the power plant of important omega-3 fatty acids. Omega-3 acids are the most important anti-inflammatory compounds that relieve inflammation and reduce the use of anti-inflammatory drugs.
According to the study, these omega-3 acids reduce inflammation, reduce the risk of chronic diseases, including heart disease and arthritis.
They are mainly concentrated in the brain, which indicates their importance for cognitive and behavioral function.
However, keep in mind that the farmed fish do not have the same nutritional value as caught by wild salmon.
10. Coconut oil
Some herbs and oils create powerful anti-inflammatory combinations. For example, spices and lipids form strong anti-inflammatory compounds, especially turmeric and coconut oil.
According to a study in India, coconut oil rich in antioxidants reduces pain and inflammation of arthritis more effectively than most leading medicines.
Free radicals and oxidative stress are the most important causes of osteoporosis. However, coconut oil is the leading natural treatment for this condition due to high levels of antioxidants and other benefits that fight these free radicals.
If your diet lacks a lot of meat, seeds and nuts, then you can provide the necessary fatty acids and omega-3 proteins. For strong anti-inflammatory nutrition, combine several green leafy salads, omega-3-rich walnuts and olive oil.
Walnuts are rich in phytonutrients, which are difficult to find in other foods, and they protect against cardiovascular disease, metabolic syndrome and type 2 diabetes.
12. Flaxseed Seeds
Flaxseeds are rich in phytonutrients, omega-3 and antioxidants. Lignans, specific fiber-related polyphenols, which provide many antioxidant benefits for hormone balance, rejuvenation and cellular health.
These polyphenols promote the growth of probiotics in the intestine and the elimination of candidiasis and yeast in the body.
Note: make sure you grind them before combining them with some anti-inflammatory products to facilitate access to the digestive tract for most of their benefits.
13. Seeds of Chia
Natural fatty acids are more balanced than those that we usually consume in our diet. Chia seeds with a high content of omega-3 and omega-6 fatty acids should be consumed in balance.
They are rich in powerful anti-inflammatory and antioxidant properties, as well as important essential fatty acids such as linoleic acid, alpha-linolenic acid, strontium, mucin, vitamins A, B, D, E and minerals, including iron, sulfur, magnesium, iodine, thiamine , Manganese and niacin.
What makes them ideal for heart health is their ability to regulate cholesterol, reverse inflammation and low blood pressure.
In addition, they reverse oxidative stress, and people are less likely to develop atherosclerosis.
So much you can write about the benefits of ginger. Used in a dried, fresh or complementary form, ginger is a powerful immunomodulator that can reduce inflammation caused by overactive immune responses.
Ginger grew to fame, especially in Ayurvedic medicine because of its ability to stimulate the immune system. It is believed that because of the warming properties of ginger, it can destroy the accumulation of toxins in the organs.
Ginger can purify the lymphatic system, treat inflammation in asthmatic and allergic diseases.
One of the most highly valued and important compounds in turmeric is curcumin, a potent anti-inflammatory substance. This compound can fight inflammation in various conditions and provides a number of benefits in an anti-inflammatory diet.
In a separate study published in the journal Oncogene, various anti-inflammatory compounds were evaluated. He showed that ibuprofen and aspirin are less powerful than curcumin, the most powerful antiproliferative and anti-inflammatory agent.
Because of these important qualities, turmeric can help people heal rheumatoid arthritis (RA). According to a recent study in Japan, interleukin, an inflammatory cytokine against curcumin can significantly reduce inflammatory markers in rheumatoid arthritis.
Avoid these inflammatory products
Anti-inflammatory products tend to be more satisfying than pro-inflammatory products. The main reason for this is the combination of trans and saturated fatty acids. These fats increase inflammation, leading to diabetes, obesity and heart disease.
If there is no balance between omega-3 and omega-6 fats, the body is prone to inflammation.
Unfortunately, the University of Maryland Medical Center found that a typical American diet contains 14-25 times more omega-6 than omega-3 fatty acids.
Carbohydrates and refined sugars are agents that cause inflammation, and their intake should be limited in an anti-inflammatory diet. Instead of refined carbohydrates, you should consume whole grains, because they are important sources of nutrition.
You can prevent the onset and return of systemic inflammation with an anti-inflammatory diet and regular physical activity.
In conclusion, with an anti-inflammatory diet, active life and limited intake of processed toxic compounds, you will maintain inflammation in fear.
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