The Top 5 Nutrition Foods for Weight Loss


There are times when you simply do not have enough time to have breakfast before you leave your home, or you do not have food to prepare breakfast. Having a nutritional bar can really be useful in such situations. There are many different food bars on the market, and people often wonder which ones are better than the rest.

The perfect combination will be a nutrition bar that tastes great, provides the necessary nutrients and helps your weight loss efforts. Below is a list of the top five nutritional weight loss bars that you can consume as a healthy snack when you do not have enough time.

The best nutrition bars for weight loss

1. Odwalla Bars

Odwalla bars contain a very small amount of saturated fat and are rich in proteins and fiber. If you want a version with a low sugar content, select Peanut Crunch. Odwalla is a brand with a long tradition (founded in 1980), and they were the first producers of fruit juices, located in Santa Cruz, California. Interestingly, the name of this company is taken from the title of the main character in the poem, which helped the “people of the sun” find their own way.

This is probably a suitable name, because Odwalla Bars can help you find the path of a healthy life.

2. Cliff Bars

Rich in dietary fiber and protein, Clif bars are an excellent choice for a quick morning snack or regeneration at any time of the day. If you want a version with a low sugar content to choose the version of Cool Mint Chocolate. Gary Erickson was the man who invented these grids. He was involved in a 175-mile bike ride and used many different energy bars during this trip. He did not like any of them, so he spent more than two years doing tests and experiments before he invented the Cliff Bar (they are named after his father Clifford).

3. Kashi Go Lean

Kashi Go Lean nutritional bars contain bran, soy and whole grains, which means that they are rich in protein and fiber. In addition, they contain a high level of sugar, so you will have to choose one more food bar if you need to lower the sugar level. Gail and Philip Tauber, the duo behind these bars, decided to create a bar that could replace breakfast, rich in nutrients.

4. Moon Bars

What makes Luna bars different is that they are packed with protein, but they do not contain a lot of fiber. If you are practicing a low-calorie diet, check out the Nutz Over Chocolate option, because they have a small amount of sugar and an excellent level of protein. This is another food bar, made by the same company – Clif Bar. According to the manufacturer, this is the first food bar for women.

5. Harvest capacity

Harvest Powerbar contains high levels of protein and a sufficient amount of fiber. If you want a bar with a little sugar and saturated fats to choose the flavor of Cherry Crunch. PowerBar, the company behind this product, was founded by a dietician and a professional athlete, so you can be sure that they produce healthy products.

WebMD Fitness Republic

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