Sleep is one of the most enjoyable pleasures in life. This is very important for our health and well-being! Without a good night’s sleep, you will not be able to work normally during the day. If you have not slept during the night, you are likely to be mentally disoriented and with low energy levels throughout the day. You will begin to function normally, as soon as you fill your energy the next night.
Sleep on the left side is very useful for your health for many reasons. Below are some of the most important:
- Better Digestion
Digestive enzymes are produced by the stomach and pancreas. When you put your body in a position to sleep on the left, the stomach and pancreas have a good position, and also have ample space for digestion. Gravity in this case also allows food to move through the stomach slowly, and the enzymes of the pancreas will gradually be released as needed.
- Improving waste management
The body eliminates waste through the intestine. Sleeping on the left side, gravitational forces facilitate the movement of food from the small intestine to the large intestine. In addition, as the night progresses, and you sleep on the left side, waste from the colon is discharged into the large intestine gradually and slowly.
- Decreased heartburn
Sleeping on the left side can cause acid reflux in the body and can help in cleaning the existing acid more quickly. Sleeping in the wrong position can cause heartburn and other discomfort, since this will allow the stomach acid to enter the esophagus. You will notice the positive effects of the sleeping position on the left side when you suffer frequent heartburn and acid reflux. Lie on the left side for 10 minutes, when you experience heartburn from eating. You will feel relieved.
- Relief of back pain
If you suffer from back pain, then sleeping on your back does not suit you. This is just one of the benefits of sleep on your side, regardless of whether it is right or left for this health problem. Sleeping on your side releases pressure on the spine and reduces back pain. Taking into account all the mentioned advantages when choosing the left side, the left position is an excellent option.
- Removes varicose veins
Sleeping on the left side is also beneficial for those who suffer from varicose veins, especially in the lower limbs. This helps to relieve pressure from a large vein called the inferior vena cava, which is on the right side of the body. This vein carries blood from the lower half of the body to the heart.
- Better to sleep during pregnancy
In pregnant women, the left-sided position of sleep can prevent the liver from pressurizing the uterus and stimulating blood circulation to it. It also improves the fetal blood supply. Helps in alleviating back pain as well. Therefore, the left-sided position of sleep can help a pregnant woman get a good sleep, which is undoubtedly the main problem during pregnancy.
The beneficial on the left side sleep a lot, but no one can stay in the same position during the night. If you do not have pain from sleeping on your back, you can choose this position for several hours. People who do not wake up at night can hardly control the situation. At least, before going to sleep, turn left.
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