One of the main reasons for the popularity of the GM diet is that it works. This 7-day early diet plan for weight loss allows you to eat an unlimited amount of food while you limit yourself to the recommended food groups. Known to help people lose 10-17 pounds a week, this is a lifesaver if you need to quickly lose weight and not sweat.
There must be any number of times when you started a diet, but you could never keep up with the times. Basically, because it was difficult to cook food, or the food did not completely contain you, or you did not get the desired results quickly enough. The fact is that maintaining a stable diet is a long-term commitment and requires changes that your body and mind are sometimes simply not ready to do. However, if your goal is to quickly lose a few pounds without breaking too much sweat, the GM diet can be the silver bullet you are looking for.
What is the GM diet
According to the Internet, General Motors Diet (GM Diet) was established in 1985 by General Motors Corporation to help employees stay in shape and improve their overall quality of life. In an article published in 2009 in the New York Times, it is reported that a representative of General Motors denied that the company should play any role in the development of this popular diet plan. In its current form, there is no authoritative organization or individuals who are responsible for creating this diet.
This does not mean that the diet is not very good. In fact, the diet has been known to help people lose somewhere between 10-17 pounds. Once again, there is no scientific data to support these weight loss numbers, and the claim seems to be based on popular opinion. The diet itself, however, is quite simple. The GM diet is essentially a 7-day weight loss program in which every day is focused on eating only certain food groups throughout the day.
Preparing for a GM diet
The first point to note is that the diet requires radical changes in your eating habits, and you need to be mentally prepared to go through these 7 days. Losing 10-17 pounds in such a short period means that your body will go through some serious changes and you will feel more hungry or weak during the first 2-3 days of the program. But the goal is to stay focused and stick to the plan for 7 days. Being on a GM diet can also make you sweat more than usual. So make sure you drink about 10 glasses of water every day.
7-day diet plan GM
The GM diet plan is distributed for 7 consecutive days with specific instructions on what you can or can not eat every day. Unlike other diets, the nutrition plan is not very restrictive in terms of quantity and easy to follow. The diet plan also acts as a detox for your body, since most of the recommended foods have a high content of water and fiber.
This diet gives you the freedom to drink as much cabbage soup as you want for 7 days, but it is not recommended that you drink more than 2-3 cups a day. Experts also suggest doing light exercises for approximately 10-20 minutes each day to help in weight loss and maintain a higher metabolic rate.
Day 1: Fruits
The first day is dedicated to fruit. You can have all varieties of fruit with a banana being the only exception. Although you need to limit yourself to fruits for all your meals, there are no restrictions on the amount of fruit that you can consume. However, it is recommended that you include a large portion of melons in a mixture of fruits.
Day 2: Vegetables
On the second day, you switch to vegetables. You can either make them raw or cooked. As on the first day, the amount is not limited, as long as you stick only to vegetables. Although there is one small article; You can eat potatoes only during breakfast. Potatoes will give you carbohydrates that you need to meet your energy needs, while other vegetables provide you with the necessary nutrients and fiber.
Day 3: fruits and vegetables
Today it is a mixture of day 1 and day 2, which means that you can eat both fruit and vegetables on the third day. No bananas and potatoes. This is because you get all the carbohydrates that you need from fruits. Until today, there are no restrictions on the amount of food. So eat to your heart.
Day 4: Bananas and milk
Today, when you have some limitations. Diet on the 4th day will be just bananas and milk. You can eat up to 8 small bananas or 6 large and drink 3 cups of milk, preferably defatted. You can divide the number into 3 meals or even combine them to make yourself a cocktail. You can have cabbage soup to eat the hunger pangs between meals. Use soy milk if you are lactose intolerant.
Day 5: more protein
If you are used to eating meat, today is your big break. On the 6th day you can eat proteins and can have two servings of beef, chicken or fish 10 ounces together with 6 whole tomatoes. If you are not a fan of raw tomatoes, you can cook soup from them and take it with meat of your choice. Vegetarians can replace meat with cottage cheese or brown rice. As you eat more protein, make sure you also drink 10-12 glasses of water to wash away uric acid.
Day 6: Meat and Vegetables
On the 6th day, although the amount of meat that you can eat, remains the same as on day 5, you can saturate yourself with an unlimited amount of vegetables. You can have two servings of beef, chicken or fish for 10 ounces, while vegetarians can replace the averages for cottage cheese. By this time you can feel the difference in your appearance and body weight. You can even start to enjoy the diet because of how it makes you feel.
Day 7: More fruits and vegetables
On the last day of your GM diet, you will have as many fruits and vegetables as you want. You can also have up to 2 cups of brown rice, if you want. On the last day the meat is not included. But after six days of dieting, you will find that fruits and vegetables can keep you fully.
What you need to remember before you start
- Health risk: the GM diet is a radical change from habitual eating habits, so it is recommended that you consult with your health care provider before starting a diet.
- Restrictions: This diet is not intended for pregnant women and children. It is also not for people who previously had health conditions like type 2 diabetes.
- Stability: The GM diet is a quick solution to weight loss, but it is not sustainable. Use it only to use it from time to time. The lost weight can return as soon as you switch to the habitual eating habits.
- Side Effects: A sudden change in eating can lead to side effects, such as muscle weakness due to lack of protein, headaches due to fatigue and dehydration if you do not drink enough water.
- Criticism: The GM diet is called a fad diet, because it does not recommend exercise and nutrition plans to exclude several nutritional products that are important for creating your overall health.
Despite all this many flaws, the GM diet was consistently one of the most popular diets used to lose weight effectively. What works in her favor is that it lasts only 7 days, has a simple and understandable approach to what and how much you can eat, and will help you to lose several sizes of dresses so that you look great for your special day. This may not be the healthiest way to lose weight, but it’s definitely a shortcut that has worked for many people for many years.
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