If the combination is used for a longer period, it can lead to serious health problems.
Do you know that some combinations of foods are extremely dangerous to your health? The body absorbs different ingredients in different ways – some are harder, some are more easily absorbed, so you should take them separately.
Gases, bloating, disease, stomach pain, digestive problems … these are all problems that can be caused by a poor combination of foods. If it is used for a longer period, it can cause insomnia, fatigue, rashes, dry skin and bad breath.
These are the combinations that you should avoid, and which Eat Local Growed brings to you.
- White bread with jam
It’s a popular breakfast, but after a while you will feel hungry. You will eat more during the day, because you did not absorb enough healthy fats for breakfast.
- Cereals with milk
Cheaply and quickly, this combination provides carbohydrates, which will cause a rapid loss of energy. Try switching the milk with Greek yogurt and adding a few nuts.
- Salad with low fat sauce
Low-fat dressing does not work well with vitamins from vegetables, as they require a small amount of fat to absorb. Low-fat or low-fat foods generally contain sugars. Instead of these dressings, put some olive oil in your salad.
- Meatballs and mashed potatoes
This is not a good idea for lunch, as this will cause problems with digestion. Meatballs will provide your body with protein, as well as calories and fat. Mashed potatoes have a low level of fiber, and the common ingredient is butter, which makes it a very fatty flour, and the lack of fibers to handle fat leads to constipation.
Instead of this combination, try using turkey meatballs with cauliflower puree – it’s basically the same taste without fat and with lots of fiber.
- Hamburger with french fries
One of the most consumed fast food of the day, but also an unhealthy choice. The digested fats in the hamburger contain substances other than carbon – they are not good for digestion or for health. Consumption of this combination will accelerate the aging process.
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