Modern times bring many diseases, and diseases and hormonal disorders are relatively common. Experts believe that most people have at least a small degree of hormonal imbalance. In most cases, the problem is caused by environmental factors and lifestyle, rather than disease. Hormonal imbalance can refer to any anomaly in the balance of hormones, which has significant health and well-being effects. Many people are especially concerned about their estrogen balance with testosterone. Overloading with estrogen is the most common variant of hormonal imbalance, probably due to the ubiquity of the hormone in today’s average diet.
Eating certain foods that are rich in nutrients can lead women to a good mood, energy, fast and rapid metabolism, shiny skin …
Yogurt is an ancient commodity, and its consumption brings many health benefits. Nutritionists say that yogurt can be safely called a superfood for women!
It is a fermented dairy product containing probiotics that help to reproduce healthy bacteria in the intestines, as well as calcium for strong bones. Vitamin D, contained in yogurt, also plays an important role in the regulation of hormones.
- Oily fish
Omega-3 fatty acids play a decisive role in women’s health. The same can protect women from heart disease, hypertension, inflammatory diseases and depression.
- Vegetables rich in antioxidants
Dark-leaved vegetables are an excellent source of antioxidants and can help women maintain hormonal balance, and also as an addition to vitamins and minerals.
Herbs and spices can not be neglected. Cinnamon, ginger and garlic are a kind of bombs in natural healing. Their daily consumption alone or in combination will contribute to a wonderful mood, hormonal balance and a young face and body appearance!
- Eat ¼ tsp of this spice to fall asleep faster
- Lemon-Ginger-Avocado Breakfast smoothies for effective fat burning, fighting cancer and removing heavy metals
- Eliminate scarring from any part of your body in less than a month
- Boost your energy and balance emotions with these exercises of hands
- Only select people have this on their body: look closely at the second toe. That’s what it means!