Coffee in the morning on an empty stomach is not a good idea, in fact, it’s a terrible idea. What for?
- Gastric acid – in the stomach is hydrochloric acid at the desired level; And it helps the body to digest food. When the stomach is empty, the acid must work so that it can drag around and cause abdominal distress. If you drink coffee on an empty stomach, you will add to this matter and add more acid to your body. If you have too much acid in your stomach, you can damage it and the digestive tract, which can lead to heartburn, irritable bowel syndrome and stomach ulcer. You can consume coffee of a long lifetime, which is low-acid, and can reduce the amount of acid in the morning. This does not mean that you should drink it on an empty stomach. There are many non-acid health effects that coffee has on the body.
- Anxiety – if you go in the morning on an empty stomach, you reduce the ability of your brain to process serotonin properly. When the brain can not process it, then it will cause anxiety and depression. If you drink a cup of coffee on an empty stomach, it can cause even more anxiety and will raise the level of cortisol and adrenaline, as a result of which you will be nervous, weakened and nervous.
- Dehydration – drinking coffee on an empty stomach increases the amount of fluid in the body, resulting in dehydration. Many people approached a cup of coffee, which further worsened the situation.
- Loss of appetite – you will not have any appetite after drinking coffee, and for this reason, coffee is very effective in losing weight. While coffee can be fine to suppress appetite at certain times of the day, in the morning there should not be these points, you need breakfast. If you miss this, you will gain more weight than coffee can help you discount.
What is the ideal time to drink coffee?
According to the researchers, if you eat a good and healthy breakfast, you can enjoy coffee without guilt from 10 to noon.
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