fitness

The healing advantages of Pranayama’s technique

Advantages of various methods of pranayama Benefits of abdominal breathing Benefits of yogic breathing Advantages of alternative nasal breathing Benefits of Kapalabhati Benefits of Bhastrika The technique of pranayama in yoga focuses on regulating and balancing your breathing to improve your health. Advantages of various methods include maximum supply of oxygen to the lungs, effective[…]

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5 Effective exercises that will help you grow gluteal muscles, improve posture and burn fat

People with a sedentary lifestyle often face problems that could easily be prevented if they had sufficient physical activity. For example, the gluteal muscles can ache and atrophy when you sit all day. These muscles are very important, because they play a crucial role in supporting your spine, stabilizing your pelvis and maximizing the strength[…]

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