Stress dissipation by yoga (55 minutes)

Yoga for stress:

This 60-minute flow sequence of the flow vinyasas is centered around the theme of the release to help relieve stress.
It comes with an extra, fun, stress-relieving yoga playlist (built in here or in Spotify here).
If youre stressed but still want to get a great yoga exercise in, this yoga for the stress sequence will help you bust through bother you and cultivate serenity.

Exercise and cultivation of the surrender relationship are two great methods of relieving tension and relaxation, so put them to work in this full-length class

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