You will be surprised when I tell you that this delicious garlic soup is based on more than 50 cloves of garlic, onion, thyme and lemon will destroy almost any virus that gets in its way, including cold, flu and even norovirus. And today is your lucky day, because in this article we will show you how to cook soup and why it works!
We can easily say that garlic is one of the healthiest foods on the planet! And we can also mention that he got his reputation as a virus-booster due to one of its chemical components – allicin.
The Amazing Benefits of Allicin
The study confirms that a recent study conducted at the University of Washington shows that garlic is 100 times more effective than two popular antibiotics when fighting disease-causing bacteria, usually responsible for foodborne illnesses.
How it works is good, when the garlic is crushed, alliin becomes allicin. Studies show that allicin helps reduce cholesterol and blood pressure, and also helps prevent blood clots. Garlic can also reduce the risk of developing atherosclerosis (hardening of the arteries). The compounds in this famous light bulb kill many organisms, including bacteria and viruses that cause pain in the ears, flu and colds. Studies show that garlic is also effective against digestive diseases and diarrhea. Moreover, further studies show that this common and habitual herb can help prevent the development of cancer.
Helen Bond, Derbyshire nutrition consultant and spokeswoman for the British Dietetic Association, said:
“This chemical has long been known for its antibacterial and antifungal properties. Because of this, people assume that this will stimulate their immune system. Many people just knead garlic, mix it with olive oil and distribute it over the bread. But how and whether or not it can work, has not yet been categorically proven. ”
But still experts remain divided by the ability of garlic to fight against colds and flu. A few months ago, a study by a major research organization, Cochrane Database, conducted by an authoritative global research organization, showed that increasing the consumption of garlic in winter could reduce the duration of cold symptoms – from five and a half days to four and in the amount of half. The report says that he can not draw firm conclusions, because there are no large-scale authoritative studies. And, unfortunately, the real problem is that pharmaceutical companies are not interested in carrying out huge costly tests, as it would be with promising new medicines, because there is nothing in garlic that they could patent, pack and sell at a profit .
Garlic as a medicine
As we mentioned earlier, garlic has a long and proud tradition as a medicine. Here’s what you need to know:
- The ancient Egyptians recommended him for 22 ailments. In the papyrus, dated 1500, the workers who built the pyramids ate it to increase their endurance and maintain their health.
- The ancient Greeks protected garlic from everything from the treatment of infections, from lung and blood diseases to the healing of insect bites and even from leprosy.
- The Romans fed him soldiers and sailors to improve their stamina. Dioscorides, the personal physician of Emperor Nero, wrote a five-volume treatise praising his dignity.
Experts also found that garlic increases the overall level of antioxidants in the body. From a scientific point of view, like Allium sativa, garlic is known throughout history for its ability to fight viruses and bacteria. Louis Pasteur noted in 1858 that the bacteria died when they were doused with garlic. Since the Middle Ages, garlic has been used to treat wounds, grinding or slicing, and has been applied directly to the wounds to prevent the spread of infection. Russians refer to garlic as a Russian penicillin. A recent study showed that garlic can help us stay healthy and heartfelt in many ways. And, they also found that eating garlic can increase the number of T cells in the bloodstream. They play a vital role in strengthening the immune system and fighting viruses.
A group of pharmacologists from the University of California discovered that allicin – the active ingredient in garlic, which contributes to bad breath – is the causative agent of infection. Allicin also dilates the blood vessels, improving blood supply and helping to fight cardiovascular diseases, such as high cholesterol. A recent study of 80 patients conducted by a group of Australian experts published last week in the European Journal of Clinical Nutrition reported that diets high in garlic can reduce high blood pressure. Several years ago, dentists from Brazil discovered that rinsing with garlic water (made by soaking chopped cloves of garlic in warm but not boiling water) can kill germs that cause tooth decay and gum disease.
Note: but the volunteers refused to continue the experiment, complaining that the garlic rinse made them feel sick. Looking at the recipe for garlic soup, of course, made me feel sick. Nevertheless, this gave me reason to use my sufficient supplies of garlic.
The best way to cook garlic
Here’s what you need to know – a group of researchers from Argentina discovered that it releases allicin-type compounds when you bake cloves, while scientists at South Carolina Medical University believe that exfoliating garlic and leaving it in an incomprehensible state for 15 minutes leads To the highest level of connections To fight infection. This means that you can simply peel half a clove of garlic and fry the second half with the kitchen door firmly closed (to stop ponging around the house). After an hour and a quarter of zealous preparation of soup sprinkle lemon juice on a bowl with a steaming gray mantle and shove. This heady aroma, of course, increases appetite, and the first spoon does not disappoint. Delicious, as it is, however, one large bowl of homemade soup – more than plentiful food.
Home-made garlic soup – RECIPE:
Note: serves 4
You will need the following ingredients:
- 26 organic cloves of garlic (untreated)
- 2 tablespoons of olive oil
- 2 tablespoons (1/4 stick) organic oil (grass served)
- 1/2 teaspoon cayenne powder
- 1/2 cup fresh ginger
- 2 1/4 cup chopped onions
- 1 1/2 teaspoons chopped fresh thyme
- 26 organic garlic cloves, peeled
- 1/2 cup coconut milk
- 3 1/2 cups of organic vegetable broth
- 4 lemon wedges
Make sure you follow the simple instructions. Here’s what you need to do – first you need to preheat the oven to 350F. Place 26 cloves of garlic in a small glass baking dish. After this you need to add 2 tablespoons of olive oil and sprinkle with sea salt and throw to cover. Cover the form for baking with foil and bake until the garlic turns golden brown and tender, about 45 minutes. Cool. Squeeze the garlic between the tips of your fingers to release the cloves. Transfer cloves to a small bowl.
And now, you must melt the butter in a heavy large saucepan over medium heat. Add the onion, thyme, ginger and cayenne powder and cook until the onions become translucent, about 6 minutes. Add the fried garlic and 26 raw garlic cloves and cook for 3 minutes. Add vegetable broth; Cover and cook until garlic is very tender, about 20 minutes. Working in batches, mash the soup in a blender until smooth. Return the soup to the pan; Add the coconut milk and bring to a boil. Season with sea salt and pepper for flavoring. Squeeze 1 lemon juice into each bowl and serve. Note: this delicious garlic soup can be prepared 1 day in advance. Cover and cool. Stir on medium heat, stirring occasionally. As you can see, garlic works great, which means that all consumers can simply buy it in a supermarket for 30 years onions or grow themselves in the garden. Thanks for reading and do not forget to share!
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