Find out to which group you belong, depending on the lifestyle that you have, and how to solve the problem:
1. Obesity caused by food
This type of obesity is the most common type of obesity in the world and is caused by excessive amounts of fatty foods and sugar in your diet. To get rid of fat, exercise at least 30 minutes a day.
2. Obesity caused by stress
This type of obesity is caused by anxiety, stress and depression. People who suffer from this type of obesity, usually heal their depression with sweets. The most important thing you need to do to lose weight is to work on self-control and never rely on food to heal your stress or depression.
3. Gluten caused obesity
Mostly in women in adolescence, menopause or hormonal imbalance. It is important to avoid prolonged sitting, cigarettes and alcohol, and exercise.
4. Obesity caused by slow metabolism
People with this type of stomach feel bloated with a balloon most of the time. Those people who consume alcohol or experience breathing problems are even more affected. The least that you can do is to throw alcohol on a diet rich in vegetables and fruits.
5. Obesity caused by poor circulation
It is basically genetically inherited obesity, but it can also occur during pregnancy and in people who are prone to swollen legs. The decision should be active or get some exercises, such as running or climbing the ladder.
6. Obesity caused by physical inactivity
This type of obesity, which affects all modern people of the world of the regime, who have a job sitting where they sit for at least 8 hours a day. To fight weight gain, you need to make a good exercise plan, in which you will activate the body at least 3 times a week.
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