Sciatica – that’s how you can finally alleviate the pain

As soon as back pain starts, some people go to the doctor right away. This is a good practice, of course, but many people do not know that they can treat this problem without the help of modern medicine. The advantage of treating this condition naturally is that you can not “poison” yourself with medications, you do not expose yourself to any additional painful cures, and the effects are relatively fast and lasting – not just the effect of contraception off.

Here are some natural ways to ease the pain of sciatica, of course, at your discretion. I do not suffer from sciatica, and I am again able to perform my daily tasks, standing all day.

Correct rest

When you feel pain in sciatic cirrhosis, the first thing you should do is make sure that you are well rested. The back should be no less than 48 hours to avoid further stress. When you sleep, the best place to sleep is on your side, with your knees bent and the pillow between them or on your back with a pillow under your knees. After a few days, go back to your daily activities, but try to reduce the amount of work to avoid a repetition of excruciating pain in the back.

Regular stretching

Daily stretching strengthens the back and helps to keep it healthy. Proper stretching is necessary to ensure that the muscles are strong and allow gaps in the vertebrae and relax the nerves located there.

Cold and hot therapy

Hot and cold therapy is especially useful because it gives a positive effect in relieving edema and back pain. Hot therapy works by applying heat to the affected area, which stimulates blood circulation and relieves muscle spasms. A cold pack of applications in the lower back, where you feel swelling and pain, works by decreasing the volume of blood vessels, thus reducing inflammation.

Massage

You can reduce the pain in the lower back to relieve stress and tension with a daily massage. Someone from your family can rub your back with essential oils to get rid of pain, or a massage therapist, which will help relax the muscles.

Ginger tea

Ginger contains powerful anti-inflammatory properties that relieve swelling and pain arising in the lower back. To alleviate pain in a natural way, you should consume three cups of ginger tea, 1 cup of tea a day, so 3-4 days.

To drink a lot of water

Proper hydration of the body is extremely beneficial for health, including for the back.

Hot bath with Epsom salt

Experience a hot bath and Epsom salt is great for relieving stress and analgesic therapy. This is actually a combination of the effects of hot therapy with the healing properties of Epsom salt. Heat from the bath will improve blood circulation, and Epsom salts for the treatment of muscle pain.

A natural way to relax your muscles

These natural plants make a significant contribution to muscle relaxation, and they are celery, chamomile, yarrow, and besides relaxation also help relieve pain. They should be used regularly for 3-4 days as a tincture or wrap. In addition, you can also use the willow bark and the devil’s claws.

Depending on your pain level, you can combine effective methods to relieve pain with a sciatic dyad. However, if pain persists regardless of the practice of continuous natural treatment, consult your physician.

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