Asthma is a long-term respiratory disease that causes difficulty in breathing. It inflames, swells and narrows the airways, which leads to mucous accumulation in the bronchi. This lung disease has recurring periods of tightness in the chest, shortness of breath, coughing and shortness of breath.
According to the National Heart, Lung and Blood Institute in the United States, there are more than 25 million asthmatic patients, of whom 7 million are children. All these people use an inhaler to relieve the symptoms of asthma.
However, asthma inhalers contain various harmful chemicals, such as steroids, so even if they can alleviate your symptoms, they still come with unwanted side effects.
There are even some cases where people were able to reduce their asthma attacks by reducing the use of inhalers.
After a healthy diet, you can treat your asthma symptoms in a natural and safe way. All you need to know is what foods to include in your daily diet and which should be avoided.
Two of the best products that can help you in the treatment of asthma are carrots and spinach. Before giving you an amazing juice recipe that can reduce the symptoms of asthma, let’s see why carrots and spinach are useful for asthma treatment.
Health Benefits of Carrots
Vitamin C and beta-carotene are among the most important nutrients for good lung health. Since carrots are loaded with these nutrients, they are the perfect vegetable for those suffering from asthma. Vitamin C protects against infections and can significantly improve lung capacity – one of the main problems in the lungs in patients with asthma.
Health Benefits of Spinach
It has been proven that spinach reduces the risk of developing asthma. This feature of spinach is probably due to the presence of a large amount of beta-carotene, vitamin C, magnesium and vitamin E. Many people with asthma have a deficiency of magnesium. It has been shown that urgent intravenous magnesium therapy can stop an asthma attack.
Carrot juice of spinach for asthma
- 2 or 3 cups of spinach leaves
- 8 parts carrot
Use a powerful juicer to extract the juice from the leaves of spinach and carrots. It is important to drink the mixture for 15 minutes after removal. It is recommended to drink 2 – 3 times a day, especially if you have frequent asthma attacks.
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