A bloated feeling can definitely outshine your day. This makes searching for something more difficult, reduces your self-esteem and leaves you uncomfortable. Inflammation can occur for a number of reasons, including:
1. Overgrowth of intestinal yeast
Healthy bacteria in your intestines usually control the level of yeast, but there are several factors that can lead to the fact that the candida population will grow out of control, which will cause excessive growth. When there is too much yeast in the body, people can swell and catch fire.
2. Food intolerance
Food intolerance causes stress and inflammation of the immune system, which can irritate the intestinal tract and cause bloating. The most common food intolerances are dairy products, some fruits, nuts, wheat, gluten and corn.
3. Sensitivity of gluten.
Gluten intolerance and celiac disease have become more common, largely due to changes in wheat over the past few decades. Many people with these conditions report bloating, often accompanied by hallucinations, constipation and diarrhea.
4. Irregular eating times
Inflammation can be caused by eating at the wrong time of eating. When you walk for hours without food or you have a large amount of food before bed, your digestion and metabolism will suffer.
5. Resistance to insulin
When insulin is released from a healthy person, it starts the body’s cells to use glucose and fats from the bloodstream. Insulin resistance occurs when cells do not respond to a signal. Symptoms of insulin resistance include weight gain, a strong craving for carbohydrates and sweets, increased appetite and a feeling of fatigue and bloating after eating.
6. Poor combination of food
Eating certain types of foods together can actually affect how well they are absorbed. Some of them are more sensitive to a combination of food than others, but when foods do not mix well, it can slow down the digestive system, which leads to bloating and digestive disorders.
Vitamin B for bloating
Getting to the root cause of the problem, figuring out what makes you swell, will help you find ways to treat. Usually, a change in diet is required. A natural way to treat bloating is to provide a sufficient amount of vitamin B.
If your bloating is caused by mild fluid retention, vitamin B6 might help. It is found in a variety of foods, such as poultry, fish and whole grains. Vitamins B6 supplements are available, but getting B6 through your diet is the best natural source.
Thiamine, or vitamin B1, is necessary for the destruction of carbohydrates in the body. It also helps in the production of adenosine triphosphate or ATP, which provides the fuel needed by the digestive system to ensure proper digestion. Vitamin B1 not only improves the work of the heart and nerves, but also speeds up digestion, working to neutralize gas and bloating. Bread from whole grains, cereals and pork – all this provides thiamine.
Deficiency of B12 is associated with inflammation of the stomach. Once the inflammation develops, it prevents the body from absorbing B12, making the deficit even worse. Inflammation of the stomach caused by a deficiency of B12, can lead to a violation of the balance of friendly bacteria in the small intestine, which leads to bloating, gas and stomach upset. Seafood, milk, cheese, eggs, poultry and beef are all sources of vitamin B12. Vegans and vegetarians should make sure that they get enough vitamin B12.
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