Raspberry, belongs to a pink family and is often referred to as “female grass” herbalists. It has eight varieties, some of them are red raspberries, black raspberries, wine raspberries, blue raspberries. Leaves and raspberry fruits are rich in citric acid, malic acid, tartaric acid, citrate, malate and tartarate of iron, potassium, calcium, potassium chloride, sulfate and phosphate, pectin, aroma (alkaloid that tones tissues), vitamins A, B, C, E and fructose.
Raspberries are grown in all temperate regions of the world and contain a significant amount of polyphenolic antioxidants, such as anthocyanin pigments, which are said to be protective against inflammation, pain, cancer, cardiovascular diseases, diabetes, allergies, age-related cognitive decline and degeneration View,
Tea made from raspberry leaves is one of the most pleasant tastings of all herbal teas. The taste is similar to black tea, only it does not contain caffeine. Malina is said to have been discovered by the Olympic gods when looking for berries on Mount Ida. They are the indigenous inhabitants of Asia Minor and North America, and the first real records of domestication come from the works of the Roman farmer Palladia. By the medieval times, it had a lot of uses, including juices, which were used in paintings and illuminated manuscripts.
King Edward I (1272-1307) was said to be the first to call for the mass cultivation of raspberries, the popularity of which quickly spread throughout Europe. The raspberry leaf teas were given to women from the Cherokee tribe, the Iroquois and Mohawks in North America and deserved the approval of the authoritative British herbal compendium.
Raspberry contains a significant amount of flavonoids, tannins and elagic acid.
Research on raspberry tea
1. High level of ORAC
One study that showed that raspberry leaves have a higher value of ORAC (oxygen radical uptake). In the study, fruits and leaves of different varieties of unlucky blackberries, red raspberries, black raspberries and strawberries were compared to see their antioxidant capacity. The results showed that in fresh berries the ORAC values ranged from (35.0-162.1 μmol TE / g dry matter), while in leaves the ORAC values ranged from 69.7-182.2 μmol TE / g fresh leaves (205 , 0-728.8 μmol TE / g dry matter).
The results of another study showed that the herb of raspberry leaves can be consumed by women during pregnancy to cut births without side effects for women and their children. The findings also showed that eating raspberry leaves can reduce the likelihood of pre- and post-pregnancy.
An unexpected finding in this study has shown that women who ingest raspberry leaves may be less likely to artificially rupture their membranes or require caesarean section, tweezers or vacuum birth than women in the control group. Read here.
The second study showed that a raspberry leaf consumed in the form of tablets does not adversely affect the mother or child, but, contrary to popular belief, did not reduce the first stage of labor. The only clinically relevant results were a shortening of the second stage of labor (mean difference = 9.59 min) and a lower frequency of supply of tweezers between the treatment group and the control group (19.3% vs. 30.4%). Otherwise, there was no significant relationship between tablet intake and labor results. Read here.
3. Relaxing activity
According to researchers who published the study in the journal Pharmacology and Pharmaceutical Medicine in 2002, people used crimson leaf tea for centuries to treat wounds, diarrhea, and colic. To test the validity of these folk remedies, the researchers observed the relaxing activity of dried raspberry leaves prepared by various solvents. They found that at least two components of the raspberry leaf extract show a relaxing activity in the gastrointestinal tract in vitro, so it can be useful for some of these diseases.
How to prepare raspberry tea?
Many herbal teas include raspberries to stabilize other ingredients. You can collect wild or manual crimson leaves in spring or in the middle of summer for maximum efficiency. Use them just collected, but dry them for storage away from the light.
Raspberry tea is rich in potassium (441 ppm), calcium (121 ppm) and magnesium (93 ppm), it is also rich in all important trace elements, such as manganese (0.5 ppm), zinc (0.35 ppm) 0.04 m. Etc.) and chromium (0.02 ppm).
~ Making tea
.Clamp your kettle with hot water,
. Put 1 cup (240 ml) of boiling water into 1 or 2 teaspoons (3-5 grams) of dried leaf.
. Close the kettle and let stand for 10 minutes, then sweeten to taste.
Raspberry leaf tea is very hot or cold; If you are going to store it at night, it is better to store it in the refrigerator. You can drink it during pregnancy, up to 2 to 3 cups a day.
Benefits of raspberry tea
1. Pregnancy and the birth of a child
Drinking raspberry tea throughout the entire pregnancy strengthens and tones the tissues, helps compress and checks for hemorrhage during labor. Absolutely safe drink (unlike black tea or coffee, which contains caffeine), raspberry tea also enriches milk and helps prevent miscarriage.
~ Precautions / Who should not take
The previous work lasted only three hours or less, from beginning to end.
You have a planned cesarean section for medical reasons.
You had a cesarean before.
Previously, you had a premature job.
You had vaginal bleeding in the second half of pregnancy.
. Have a family or personal history of breast or ovarian cancer, endometriosis or fibroids.
. Expect a child who is the buttocks.
. Are there any complications or health problems in your pregnancy, including high blood pressure.
. Expect the twins.
2. Advantages for nurses
It was reported that “brings rich milk,” most likely because of its mineral composition.
. Helps balance postpartum hormones to prevent sudden changes in hormones, which causes many women postpartum depression.
.Help increases breast milk after childbirth.
3. Uterine Tonic
Red raspberry, used for millennia by Native Americans, is useful as a uterine tonic for strengthening the uterus during pregnancy and intensifying fights. Tea does not bring fights, it only helps to concentrate them, making them more effective.
4. Anti-inflammatory properties
It is known that red raspberries help reduce inflammation and alleviate the pain associated with gout, arthritis and other inflammatory articular conditions due to the presence of anthocyanins, a chemical that gives them a red color. Drinking red raspberry tea or red raspberry leaves three times a day can make a difference in the amount of anti-inflammatory drugs needed to reduce pain in these conditions.
In the case of leukorrhea (secretion of mucus from the genital organs), a crimson leaf shower is made by boiling 1 tablespoon of leaves in one pint of water for 10 minutes, covered, cooled, filtered and used at room temperature.
6. Menstruation / menopause
Raspberry tea can help with painful menstruation and flow.
. Helps to eliminate excess hormones, which is very useful during hormonal changes, such as menopause or in the second half of the menstrual cycle (two weeks before the start of your period when most women experience PMS).
, Raspberry leaves are used in fresh or dried form in the form of herbal teas for regulating menstrual cycles and reducing the heavy menstrual cycle.
. During the menopause, the adrenal glands are oriented towards the fact that as the ovaries gradually cease to function; Many of the symptoms of menopause are caused by adrenal exhaustion. The grass most suitable for help is a raspberry leaf.
7. Benefits for men
. In the grassy conditions, this is a “nourishing reproductive tonic” for men.
. Its ability to detoxify excess hormones is useful for men, as they are daily bombarded with artificial estrogens from commercial meat and milk, plastics, food additives and chemical vapors. These additional estrogens, as well as excessive stress throughout life, are the main culprits of the phenomenon known as “andropause” or men’s menopause, which is characterized by a sharp drop in testosterone levels.
.Men in a mid-life crisis with depleted adrenals is also recommended to drink tea.
8. Fertility and Depression
Red raspberry tea with red clover (one or several cups a day for several months) promotes fertility in men and women, prevents postpartum depression and hypertension, and with a blessed thistle increases the production of breast milk.
9. Advantages of the heart and blood circulation
High levels of vitamin C and gallic acid, as well as other phytonutrients, the effects of raspberry and red raspberry tea have been shown to help protect the heart and circulatory systems and slow the development of age-related diseases, according to the Berry Health Benefits Network,
10. Antioxidant properties
The antioxidant properties found in red raspberries help protect cell membranes from damage by free radicals. Elginic acid is not the only antioxidant found in raspberries. These tiny fruits also contain quercetin and anthrocyanins that contribute to their ability to provide protection against bacteria and fungi in the system, helping to reduce outbreaks of vaginal yeast infections and irritable bowel diseases. Drinking red raspberries tea is useful for soothing and purifying the mucous membrane of body tissues, catarrhal conditions and toxins in the body.
11. Health of the mouth
Raspberry tea can be used as a rinse mouth rinse.
. Tea can also be used to treat bleeding gums.
, Swing with tincture or infusion of raspberry leaves is great for gums and can help alleviate the symptoms of gingivitis or gum disease and other inflammations in the oral cavity.
12. Advantages for the skin
. Tannins in the leaves of raspberries impart astringent properties to them, which make it soothing both inside and out.
. Strong raspberry tea or a tincture of raspberry leaves will soothe sunburn, eczema and rashes when used outside.
Raspberry tea can not be a panacea for all the magic fruits or tea. Nevertheless, raspberry leaves and tea can be an excellent addition to a balanced, herbal diet. Safe doses for children under 6 years of age and people with liver and kidney disease are not established and, therefore, are not recommended for them.
Another thing to remember is that a raspberry tea label with natural ingredients does not mean that the raspberry flavor comes from raspberries. According to the International Journal of Toxicology report for 2007, castoreum, an extract derived from the secrets of beaver anal beads, is an FDA-approved natural food supplement that has been used for decades to flavor food. It is usually added to vanilla ice cream and raspberry flavored foods, such as raspberry tea. To make sure that you are getting the health benefits of a real raspberry, carefully read the labels.
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