When there is a headache, we usually use the same procedure: to drink an analgesic, and if we are at home and we have little time, we will try to take a nap. Instead of using analgesics, it’s best to try the natural procedures and follow the Foods can help us:
Our favorite addition to the main dish is potatoes, which can help us alleviate the headache, especially if it is related to alcohol consumption on the eve. “Because alcohol is a diuretic, it causes not only dehydration, but also loss of potassium,” says Dr. Erin Palinski, a nutritionist. “Food with a high potassium content can relieve the hangover headache,” she said and baked potatoes, with a shell, one of the most impressive potassium sources: even 721 mg, compared to the popular banana last year that contains 467 mg.
The most common cause of headache is dehydration, even if it is not associated with a hangover, says Stella Meotovas, a nutritionist. Therefore, it is worth trying a rich combination of fruits and vegetables, which contains important minerals such as magnesium, because it can even prevent a headache. Excellent cocktail: 200 g melon, a little ice, a half teaspoon of honey and a little grated ginger!
Bananas are great food that you can eat while trying to remove a stubborn headache. They contain magnesium, which can relax the blood vessels and relieve pain in the head. They also contain a large amount of potassium, which is an integral part of your electrolyte balance. A night of heavy drinking can leave you with a painful hangover, and you may need to replace lost electrolytes due to dehydration.
Sesame – a real nourishing mini-bomb. “Sesame is rich in vitamin E,” explains Dr. Palinsky and helps balance estrogen levels and soothe migraines during menstruation.
Better than aspirin.
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