Products that reduce headaches

When there is a headache, we usually use the same procedure: to drink an analgesic, and if we are at home and we have little time, we will try to take a nap. Instead of using analgesics, it’s best to try the natural procedures and follow the Foods can help us:

baked potato

Our favorite addition to the main dish is potatoes, which can help us alleviate the headache, especially if it is related to alcohol consumption on the eve. “Because alcohol is a diuretic, it causes not only dehydration, but also loss of potassium,” says Dr. Erin Palinski, a nutritionist. “Food with a high potassium content can relieve the hangover headache,” she said and baked potatoes, with a shell, one of the most impressive potassium sources: even 721 mg, compared to the popular banana last year that contains 467 mg.


The most common cause of headache is dehydration, even if it is not associated with a hangover, says Stella Meotovas, a nutritionist. Therefore, it is worth trying a rich combination of fruits and vegetables, which contains important minerals such as magnesium, because it can even prevent a headache. Excellent cocktail: 200 g melon, a little ice, a half teaspoon of honey and a little grated ginger!


Bananas are great food that you can eat while trying to remove a stubborn headache. They contain magnesium, which can relax the blood vessels and relieve pain in the head. They also contain a large amount of potassium, which is an integral part of your electrolyte balance. A night of heavy drinking can leave you with a painful hangover, and you may need to replace lost electrolytes due to dehydration.

Sesame – a real nourishing mini-bomb. “Sesame is rich in vitamin E,” explains Dr. Palinsky and helps balance estrogen levels and soothe migraines during menstruation.
Better than aspirin.

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