The best products for cleaning the infection from the sinus
- Warm drinks: for example, tea or any other hot drinks contribute to the movement of mucus through your sinuses by moisturizing the mucous membranes.
- Foods rich in vitamins A, C, E and zinc: Vitamin A is also known as membrane conditioner, because it helps create healthy mucous membranes in the throat and head. Yellow and orange vegetables, fruits are rich sources of vitamin A, leafy green vegetables and tomatoes. Lemon fruits such as lemon, grapefruit, are rich in vitamin C. Vitamin E is found in vegetable oils, seeds and seeds, and zinc is found in poultry, seafood and red meat,
- Garlic: when crushed, it releases an enzyme called allicin. Allicin can kill viruses and destroy bacteria that cause infection of the sinuses.
- Coconut water: has physical cleansing properties and contains potassium.
- Spicy food: usually spicy food, such as horseradish, jalapeno, pepper cleans your sinuses, releasing mucus in the nostrils. But, avoid spicy food if you suffer from acid reflux, as they can cause heartburn. When the stomach acid flows back up, it ignites and irritates your nasal passages, causing them to become blocked and swollen.
- Chicken Soup: it contains an amino acid called cysteine, which helps initiate a process that allows the destruction of mucus, leading to cleared sinuses and a runny nose.
- Pineapple: It contains bromelain, which has been used for centuries to treat inflammation, especially after surgery on the sinus.
The worst products for jamming Sinus:
- Caffeine weakens your adrenals.
- Foods high in sugar (ice cream, desserts, soft drinks)
- Refined carbohydrates (pasta, white bread, rice)
- fried food
- Starchy foods
- Omega-6 fatty acids containing food
- Refined vegetable oil
- Trans fats and saturated foods
- Nutritional supplements
- Cow’s milk
- Fermented products (sauerkraut, wine, cheese, beer)
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