Most women suffer from something known as PMS or premenstrual syndrome, for a week or so earlier, but most women do not know that this is not quite as it should be. Believe it or not, monthly mood swings, tenderness of the chest, irritability, cravings and weight gain are not necessarily related to the territory of the female.
An unbalanced ratio of progesterone to estrogen can cause PMS problems such as insomnia, bloating, moodiness, constipation, weight gain and much more. If any of the symptoms described above describes you, then this article is for you!
Why does this imbalance arise?
It’s all about two major drawbacks: the liver and nutritional deficiencies. The liver is responsible for the three main jobs that affect the hormonal balance.
Balancing sugar in the blood. Unhealthy liver can not cope with the control of sugar in the blood and storage of glycogen, so your adrenals begin to act and activate the stress reaction when the blood sugar level falls too low. This additional stress affects the ability of the body to maintain the hormonal balance of progesterone. Detox – hormones is a way of sending messages. When the hormone message is sent, the used hormones must be removed from the body. Getting rid of used hormones occurs through the process of detoxification. Transformation of the thyroid gland – the liver is one of the organs responsible for the transformation of thyroid hormones. If your liver is malnourished and can not store glycogen, less T3 is the result, a slowdown in the synthesis of hormones.
What to do:
Eat real food – Starvation does nothing for you, it’s important to eat right. Problems like PMS are the way your body says it is not enough. A daily dose of dark leafy greens, such as cabbage, cabbage, broccoli and good quality fats, is your ticket for a happier party with hormones. High fiber content in vegetables helps the body to effectively eliminate excess hormones from the body. Try to keep meat and dairy products to a minimum if you need to consume them, and cut out all processed foods and sugar. Nourish your liver – Learn more about the importance of a healthy liver and how to keep it healthy and strong! A blood sugar balance is often there to help stabilize blood sugar levels. Identify and reduce stress. It can be a lot of things like lack of sleep, insufficient fuel or food allergy. You can improve the hormonal balance, sleep from seven to nine hours every night, exercise at least 30 minutes 4 times a week and meditate. Increase the stimulants of the synthesis of hormones. Try to take vitamins, such as vitamin A, vitamin E, magnesium, calcium and vitamin B6. Probiotics-Probiotics will establish a healthy bacterial balance in your digestive system and support the breakdown and elimination of estrogen.
Listen to your body, treat it well and feed it with the right fuel. There is no need for your life to be more difficult than it should be.
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