The presence of a healthy diet is extremely important for the proper functioning of the body.
It is important to know how to consume food to use all the nutrients, so in this article we will show you a concussion of papaya and oatmeal, which, in addition to providing the necessary nutrients, helps to reduce weight in a healthy way.
One of the advantages of this shake is that it helps to deflate the stomach, and also cleans the colon, causing rapid weight loss, all thanks to the properties that it possesses, which are very nutritious and detoxify.
- 1/2 cup oats that are gluten-free in flakes.
- 3/4 papaya, diced.
- 1/2 cup water or organic almond milk.
- 1/4 tablespoon of cinnamon powder.
Mix all the ingredients in a blender. You can sweeten it with organic honey, and you can also add ice.
Instructions for use:
Take a milkshake in the morning on an empty stomach for 1 week.
Now that you know this wonderful shake that will help you to deflate the stomach, clean the colon and lose weight in a natural and effective way, try and try and recommend it.
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