It is very difficult to find another healthy breakfast, because it has a huge amount of minerals and vitamins that support the health of your skin and hair.
It also stabilizes the metabolism and strengthens the body as a whole.
In addition, if consumed daily, this powerful breakfast will support the detoxification process, especially in the intestines.
It successfully solves the problem of constipation and lazy intestines, burns calories and fats and stabilizes your weight at a normal level.
If you take this healthy breakfast for one month, you will be able to lose up to 10 pounds of excess weight, mostly around the stomach.
But that’s not all. You will also get much more attractive and healthy skin, nails and hair, and your stomach will gradually become flat.
Breakfast Recipe to lose belly fat fast
- Two tablespoons oatmeal
- One teaspoon of cocoa powder
- One teaspoon of ground flaxseed
- Between 5 and 7 fleshy prunes
- 1 cup (250 ml) kefir (instead of it you can use fat-free yogurt).
- Prepare breakfast before bed and use it the next day
- Pour about 1 cup (100ml) of boiling water over the fleshy prunes. Cover it and leave for 10 minutes.
- While you wait, take one bowl and put in it crushed flaxseed, oatmeal and cocoa. Pour the kefir into the mixture and mix.
- Mix the prunes until you get a puree texture. Add this mashed potatoes to the mixture.
- Stir well and leave in the refrigerator for the night.
- Take it out of the fridge in the morning and enjoy this delicious and healthy breakfast.
The results will be very fast. Keep in mind that you may notice some strange feeling in the abdominal area when you first eat this breakfast, but the feeling will pass without any consequences. Your digestive system will be cleared, and it will start to work well.
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