For many years I talked and wrote about the problem of excess sugar in the diet. I also warned people about the so-called “healthy sugars”, and one of them is agave syrup or nectar.
What is agave syrup:
If your goal is to lose weight, then the last thing you want to do is impose taxes on your liver, because your liver is your # 1 fat burning body
A well-known toxic high fructose corn syrup
Who would have thought that the innocent “Agave Nectar” is harmful to our health? Even the word nectar is beautiful. This is far from a real natural nectar, but in fact. Agave is very purified fructose.
Why fructose in agave syrup is harmful:
You can say, “But this is Fructose Lori, she must be healthy!” Not so fast … All sugars (including honey and fruit juice) are inflammatory, because sugar is sugar, regardless of shape, how It is metabolized. A typical diet high in excess sugar. Consider this statistics from the US Department of Agriculture: “The average American takes 156 pounds of sugar a year.”
We used to think that because Agava does not jump sugar in the blood like ordinary sugar, it’s normal for people with diabetes. Products with a higher glycemic index (GI) tend to create a higher level of sugar in the blood and cause insulin, a hormone that helps the sugar to enter the cells. Now we know that excess fructose turns into fat – especially around the stomach and can stimulate insulin resistance, and it does not end …
Combination of fructose and liver:
Fructose, unlike glucose, can be destroyed only in the liver … and you know what will happen next? This can cause low level of inflammation not only in the liver, but also in fat cells and other areas of the body. If your goal is to lose weight, then the last thing you want to do is to impose your liver, since your liver is your No. 1 fat burning body. You want to keep your liver healthy and free from inflammation for optimal health and effective weight loss.
Your liver destroys the agave like alcohol, leading to a fatty liver even “beer belly.” What about fruits? Whole fruits can be a healthy addition to your diet, since it contains a large amount of nutrients and fiber. However, there are some fruits such as grapes or mangoes that are packaged in terms of spasmodic sugar in the blood. But when the fruit is concentrated and processed, double troubles begin here. Agave can contain from 70% to 99% fructose compared to high fructose corn syrup, which is 55% fructose – a huge difference (but still bad).
Excess fructose is associated with:
– Weight gain and obesity (which can lead to problems with metabolic health)
– Destroys the hunger and satiety hormones that cause hunger and overeating
– Resistance to insulin (which can lead to diabetes)
– High triglycerides (which can lead to heart disease)
– Non-alcoholic fatty liver disease
Agave is not an alternative to healthy sugar:
Corn syrup with high fructose content, white table sugar, evaporated cane juice, honey, agave and many other sweeteners, including artificial sweeteners, should be avoided to prevent health problems that arise when using a sweetener. Instead, choose sugar substitutes that are healthy in nature, such as erythritol, xylitol, a fruit monk and stevia (extraction powder).
Do not fall in love with “Agave – an alternative to healthy sugar” – it’s not so.
To your health,
- Eat ¼ tsp of this spice to fall asleep faster
- Lemon-Ginger-Avocado Breakfast smoothies for effective fat burning, fighting cancer and removing heavy metals
- Eliminate scarring from any part of your body in less than a month
- Boost your energy and balance emotions with these exercises of hands
- Only select people have this on their body: look closely at the second toe. That’s what it means!