Must-read about add-ons – use, benefits and damage

Currently, he buys various vitamins, minerals, supplements or phyto-nutrients and plant extracts – a very common and quite popular practice among people. Whether there is a real need for their consumption or not, people very easily buy and use these supplements.

The fact is that some medical conditions require the use of some supplements, but a healthy person usually does not require the use of any additives. Before you decide to apply for vitamins and minerals in the form of additives, we suggest you read the following text.

What is the purpose of the add-ons?

Worldwide, vitamin supplements and mineral supplements are usually produced. But in recent years, you can easily find numerous supplements of certain nutrients that are present in food, which are claimed to have the ability to prevent or help in the treatment of certain diseases. The goal of vitamin and mineral supplements is to treat certain deficit conditions, usually caused by health problems, to strengthen the immune system or to prevent certain diseases. In the case of anemia, a postoperative condition occurs with blood loss or anemia caused by a decrease in iron absorption in the gastrointestinal tract, this justifies the addition of a complex of iron and vitamin B, but if there is no reason, there is no need for additives.

Nutritional supplements cover a wide range of foods, including vitamins, minerals, herbs, food additives, sports nutrition products, natural food supplements and other related products used to enhance the nutritional value of the diet.

The market delivers thousands of supplements that claim to provide nutritional support for athletes. Some of them consist of high-protein foods, such as amino acid supplements, while other foods contain nutrients that support metabolism, energy, athletic performance and recovery. Additives can be found in tablets, tablets, capsules, powders or in liquid form.

What supplements are commonly used?

Commonly used are multivitamin and multimineral supplements that contain all the vitamins and minerals required from daily quantities, but before you decide to use them yourself, consult your doctor or try to meet your daily diet needs.

If you have a deficiency of a certain vitamin or mineral, read well and find out why vitamins and minerals are important to the body and what foods are rich in them:

  • Vitamin A for proper growth, development and strong immunity
  • Vitamin C for strong immunity and good health
  • Vitamin E – Vitamin Young People
  • Vitamin D is the keeper of bone health
  • Selenium is an important mineral for 7 healthy needs
  • Importance of iron for health
  • Potassium for heart and energy health
  • Magnesium – for strong bones and strong muscles
  • 7 Health Benefits of Dietary Zinc
  • Calcium for strong and healthy bones.

What is the risk of misuse of additives?

First of all, we emphasize that it is important not only to consume vitamins and minerals for your body, but they must be absorbed so that they can be used. Some vitamins and minerals support absorption of each other, and some – their basket. Therefore, if you enter an addition with all vitamins and minerals, it will be properly used. Vitamins and minerals that are together with other substances, promote their assimilation and accelerate the metabolism, so their isolated form can never be compared with the natural form.

Another thing is that you need to pay attention to the fact that some vitamins and minerals can really have harmful consequences if taken in large quantities, especially if they are consumed for a long time. For example, an overdose of vitamin A can cause cardiovascular problems, may increase intracranial pressure and may increase the risk of respiratory infections. Some minerals such as selenium, phosphorus, iron, manganese and other trace elements are also toxic in large quantities and can cause some very serious symptoms or disrupt the balance of other vitamins and minerals in the body.

Who can use vitamins and mineral supplements?

In general, children and adults can be useful to take one multivitamin per day. Multivitamin helps to provide a constant source of essential vitamins and microelements. According to the Harvard School of Public Health, “a daily multivitamin and possibly an additional vitamin D supplement is a great way to make sure you get all the nutrients you need for health.”

However, the very first consideration is to eat a healthy diet. Even the best supplement does not replace good nutrition. In many Western countries, people tend to consume foods that are high in calories, but do not have the nutrients they need for good health.

Some groups of people, because of different nutritional needs, get the maximum benefit from taking vitamins and mineral supplements:

  • Women of childbearing age (in need of additional calcium and iron)
  • Pregnant or lactating women
  • Children and adolescents with abnormal eating habits
  • Pensioners
  • Vegetarians or vegans (may not be enough essential nutrients)
  • Dieter or people avoiding certain groups of foods (there may not be enough basic nutrients)
  • People with eating disorders or diseases (scarce diseases, absorption problems, lactose intolerance, etc.)
  • People who often eat processed and fast foods

Providing smart additives

The word “complement” means something added. In this case, you “add” to the basic healthy diet and lifestyle, or to a prescription of medications or therapy to treat a health condition. Herbal supplement or vitamin regimen alone does not necessarily cure or treat your condition or health problems. It is also important to remember that not all additives are useful, especially if taken in toxic doses or in combination with other drugs.

The media like exciting headlines, so at a time when the grass or vitamin, as it was shown, is somehow profitable, advertised as another miracle cure. Advertising can also be misleading, promising us a “completely safe”, “natural” and “fast and effective” solutions to many health problems. You can keep yourself from bribing from false promises by researching any product that you plan to take. Make sure there is a good scientific research that supports the requirements of add-on marketers.

Therefore, do not immediately apply to vitamins and mineral supplements if you do not have a real need for them, but the source of these substances should be a healthy food that offers a much broader range of protective substances, the combined effect of which can not be compared to their actions. In an isolated form .

Do not forget to share this article with your loved ones or those who can use this information. Thank you for reading our page.

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