Masks for self-fertility for conception

Looking forward to the birth of a child in this world? Difficulties in conception can be a huge disappointment to weaken the experience. If you have problems with conception, you are not alone. Most women spend their early years trying to avoid pregnancy. When they finally decide how to begin to conceive, many of them are surprised and very upset when they learn that getting pregnant may not be so easy. In addition, most of us find a direct relationship between our self-worth and our ability to give birth. Therefore, we begin to perceive the inability to conceive of ourselves as a central failure for ourselves.

A couple is usually diagnosed as infertile if they had unprotected sexual intercourse for 12 months and there was no concept. Approximately one third of infertility cases are caused by women’s health problems.1 Fortunately, there is an absolutely safe solution to many health problems that lead to infertility in women.

What is an independent massage of fertility?

Fertility massage is all a natural fertility therapy that was originally designed to help women conceive a child. This is a series of simple massage techniques such as Chi Nei Tsang (Asian organ massage), myofascial release, acupressure, reflexology, deep tissue massage and massage oil therapy to support your menstrual cycle, reproductive health and your fertility.

After you learn to apply these massage techniques on yourself, you can take more care of your well-being and your ability to conceive. A self-healing massage helps you connect your mind and body, thereby allowing the healing powers to increase your mental, physical and emotional health. This will help you become stronger in combating your anxiety and fear of reproductive health, which is extremely important in preparing for conception.

Thus, a massage with self-healing can be an effective and inexpensive way to naturally increase the fertility of your body in order to reduce the risk of infertility.

The physical health benefits of self-healing massages include:

  • Reinforcement of reproductive organs
  • Preparing your muscles for childbirth
  • Exemption from the fallopian tubes, so that the egg and sperm have unhindered movement
  • Improve digestion and combat discomfort in and around the abdomen.
  • Preventing depression and stress and promoting relaxation
  • Removal of unwanted tissues, especially pelvic injuries and previous menstruation
  • Help in permuting the tilted uterus
  • Creation of a movement that will help destroy cysts in the case of polycystic ovary syndrome
  • Reduction of painful cramps during menstruation
  • Regulation of the menstrual cycle and the resolution of such issues as short or longer menstrual cycles
  • Helping the liver in detoxifying the body and cleaning excess hormones
  • Reduction of coagulation during menstruation
  • Violation of pelvic adhesions and stimulation of blood circulation for rapid restoration of scars

Learn more about the benefits of a fertility massage.

How to Give Your Own Birth-giving Massage

Following these recommendations, you can easily learn to perform fertility massage therapy on your own body.

The first step to giving yourself a good fertility massage is to learn how to locate your reproductive organs. You will use these methods to locate your uterus and ovaries, giving yourself a fertility massage. The main purpose of this is to help promote the optimal flow of oxygen-rich blood to your ovaries, the organs that are responsible for the delivery of eggs that will be fertilized.

Search for your reproductive organs

  • Uterus Attach both thumbs to the navel area and stretch the remaining fingers down to your pubic bone. Your fingers should be inverted triangular in shape. Your uterus is where your fingers meet.
  • Ovaries Make a rough calculation and measure about 4 inches down from your navel and 3 inches left and right. Here are your ovaries.

1. Massage of reproductive organs

This part of the fertility massage is designed to stimulate your digestive organs and reproduction. This massage can be practiced every day in the morning and in the evening.

  • Lie on a comfortable but firm surface. Bend your knees slightly or let them rest on the pillow.
  • Take one deep breath and exhale.
  • Now rub your hands to warm the skin on the palms, and take a little oil that you can use for a massage, such as olive or almond oil.
  • Close your eyes slowly and start breathing deeply, slowly. Inhale and exhale thrice.
  • Imagine yourself in an environment that makes you feel relaxed and refreshed.
  • Put your palm on your stomach, just above the navel. Put the other palm on top and take three or four slow deep breaths to become familiar with this area of ​​your body. Use this time to find your stomach.
  • Gently massage yourself with circular movements clockwise hands, moving down from the abdomen to the pubic bone, and then back to the stomach. Repeat at least 30 times.
  • Now place the palms on the sides of the abdomen just below the ribs and massage down towards the stomach. Use gentle massage strokes and make massage from top to bottom. You can repeat them as many times as you want, but be sure to perform at least 10.

Note: this massage should only be carried out between the periods of menstruation and ovulation. This should not be done during your periods, during the luteal phase after ovulation or during pregnancy.

2. Self-massage for fertility

This massage can be done every day for 15 minutes. Before you start this massage, make sure that your bladder is empty.

  • Rub the palms together to warm them, and apply any massage oils of your choice.
  • Find your uterus.
  • Use your fingertips, gently apply a slight pressure on the abdomen along the upper edge of the uterus.
  • Now start applying moderate and deep pressure and find areas of your pelvic department that can feel tense and start gently massaging in a circular motion, moving completely around your lower abdominal area. During the massage, always move your hands clockwise.
  • Try to find areas that seem tense and tense. Inhale deeply and let your pelvic region relax. Try to visualize your uterus, fallopian tubes and your ovaries, immersed in light and positive healing energy and light. Now open your mouth and relax your jaw; This will help relieve all the stress that is trapped in your pelvis.
  • Finish this massage by gently pushing up and down at least 20 points.

Note: this massage should only be carried out between the periods of menstruation and ovulation. This should not be done during your periods, during the luteal phase after ovulation or during pregnancy. If you feel any pain or discomfort in self-massage, stop immediately.

3. Mother’s massage

This method of massage is often called a “cervix”. This massage is extremely useful, since many women have a displaced from the natural position of the uterus because of the leading sedentary lifestyle and lack of exercise.

  • Sit comfortably on a flat surface and place a small pillow below your knees so that your back relaxes.
  • Gently place the fingertips in the frontal bone; It is located just below your pubic hair line.
  • Starting with the pubic bone, gently press your fingers and move to the uterus, slowly massaging.
  • Now slowly pull the uterus to your navel. Keep this position and count to 10 before relaxing. Repeat at least three times.

Note: this massage should only be carried out between the periods of menstruation and ovulation. This should not be done during your periods, during the luteal phase after ovulation or during pregnancy. If you feel any pain or discomfort in self-massage, stop immediately.

4. Ovarian massage

This massage technique is good for drawing oxygen-rich blood to your ovaries. Improving circulation, it helps to cure congestion in this vital area of ​​your reproductive system.

  • Rub your palms together to warm them.
  • Lie down on a flat, comfortable surface and relax the pelvic area by placing a small pillow under your knees.
  • Inhale deeply and slowly release your breath. Relax your jaw.
  • Close your eyes and try to imagine yourself surrounded by a rainbow light. Relax your mind and try not to think about your worries.
  • Find your ovaries.
  • Massage the area of ​​the ovaries, both on the left and right side, using gentle, but firm, circular movements clockwise from your fingers. If you feel any tense muscles in these regions, massage more deeply, gradually increasing and releasing pressure. If you experience any feelings of discomfort or pain, be sure not to apply too much pressure.
  • Finish by taking one deep breath and slowly releasing it.
  • Try to imagine that your ovaries and fallopian tubes are healthy and devoid of any blockage or scarring.

Note: this massage should only be carried out between the periods of menstruation and ovulation. This should not be done during your periods, during the luteal phase after ovulation or during pregnancy. If you feel any pain or discomfort in self-massage, stop immediately. If you have ovarian cysts, you may experience discomfort, and in this case you need to consult a certified masseur for guidance.

Is fertility massage right for you?

For most women with infertility, there is always only one recommendation – direct medical intervention, such as hormone injections, in vitro fertilization, oral hormone therapy, drug therapy or surgery. It is true that these procedures do work for some women, but there is no doubt that they are not only costly and time consuming, but also very invasive and have a number of serious side effects.

In addition, all these procedures are prescribed to treat infertility symptoms without even diagnosing the underlying cause of the problem. There are times when doctors simply can not find any medical problems that can hinder conception (such cases are called “unexplained birth rate”), whereas in many women problems with infertility can be a direct result of a number of health problems such as:

  • Endometriosis
  • Scars of tissues
  • Inclined womb
  • Accumulation of toxins
  • Diseases in the fallopian tubes
  • Polycystic Ovary Syndrome (PCOS)
  • Blood clots during menstruation
  • Ovarian Cysts
  • Hormonal imbalance
  • Uterine fibroids
  • High FSH
  • Bad health of eggs
  • Ovarian failure
  • Lack of menstruation
  • Anovulation
  • Excessive increase
  • Constipation and gas
  • Pain during ovulation
  • Stress and anxiety

Conventional medical methods have no treatment for these problems, except to bypass the main problem and recommendations for in vitro fertilization. However, fertility masages are effective for solving all of the above problems, including unexplained infertility, all at once. An increasing number of women experience massages for self-fertility, because it is much safer than consumption of pharmaceuticals and surgery and at the same time effective.

The word “barren” may seem like a simple label, but in fact it is much more, because it can have a strong impact on your emotions, making you feel incapable. The first thing to remember is not to be overloaded with stress and anxiety. Stress does not solve anything; Instead, it will only further deteriorate the health of your reproductive organs and cause an interpersonal conflict between you and your partner.

Also, remember that the less you know about something, especially when it comes to conception, the easier it is to panic. Therefore, he always helps to understand the extent of infertility problems in women. The more you read, the better your chances of an informed conversation with your doctor to find out the underlying cause of your condition and the less you will be stressful. This will also give you the opportunity to be open to simpler and more cost-effective methods without any side effects to your health, rather than being limited to surgery, in vitro fertilization, or other serious procedures that may not even be necessary.

References [+]

1. Information about infertility. Office for Women’s Health.

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