Lose 10 pounds in 7 days without training

Losing weight can be quite a challenge, especially if you have an important event ahead of you, such as a party, a date or a wedding. It’s exerting a lot of pressure, is not it? But, do not worry, since here we recommend one of the fastest ways to lose a few extra pounds, and look great in your favorite outfit.

Now you are sure to come across or even try different foods to lose weight quickly. We can not avoid this, because the slimming industry has blossomed over the past decade. We are constantly bombarded with a lot of advertisements for weight loss products that promise to give you the desired weight overnight, although they almost never do. When you close your eyes to them and focus on a better, healthier and more lasting approach to weight loss is critical in deciding how to burn excess fat.

Most health experts agree that a combination of a healthy, balanced diet and regular exercise is the fastest and safest way to get the desired weight. One of the main products of healthy weight loss is never to skip meals, eat at a non-standard time or expose your body to starvation. The most common misconception about weight loss is that by skipping meals or two and consuming only one healthy food per day, you will be able to reduce kilograms. In fact, it’s quite the opposite – 3 cardiac meals a day at regular intervals – the best approach to weight loss.

Another important thing that is worth mentioning is the realism of your expectations for weight loss. Setting a realistic weight loss goal before starting a weight loss program will make it easier for you to achieve it. Also, never forget that you can only push your body to a certain limit with strenuous workouts and a well-balanced and healthy diet plan.

In this regard, the diet of General Motors is one of the most popular dietary plans of many weight loss enthusiasts. In fact, this diet is the fastest way to lose weight naturally, without taking any other dietary supplements or diet pills. Leading car manufacturer, General Motors, has created the famous and successful diet plan for General Motors or GM Diet Plan, followed by many other companies, as well as educational institutions. This is great for people who are faced with the need, as well as students, because it improves overall well-being. The GM diet plan was useful for people of all age groups. Most of those who have tried argue that within a week you can lose up to 8 kilograms of weight.

That’s why we sincerely recommend GM diet plan for everyone who deals with excess weight problems.

If you choose this diet regime, then in order to achieve your goals for weight loss, you need to prepare your mind, because only if your mind is controlled and calm, you can quickly achieve the desired weight. This diet regime lasts one week and requires taking certain foods for each of the seven days. If you properly follow the GM diet plan, you will be able to lose 5 to 8 kilograms of weight within a week.

Again, a quick reminder that the most important thing in this method of rapid weight loss is not to starve. Because if you do this, it will give you a counter effect, and you will eventually get pounds instead of losing them. This plan recommends the right amount of food that you can eat, so that you always feel full.

1 day

This is the most important day in your GM diet plan program. According to the regime, you are allowed to eat fruit only on the first day. You can choose any fruits that you like, and eat as much as you want. However, on the first day you should avoid bananas, but include watermelons and melons. In addition, drink 8 to 12 glasses of water. Be careful not to eat any other food, not even raw or boiled vegetables. Ideally, you should consume only different types of fruits throughout the day. Whenever you feel hungry, just eat more fruits and drink more water.

Day 2

While the first day is limited to fruits, the second day is limited to vegetables. You can eat as many vegetables as you want, raw or cooked, throughout the day. Also avoid using oil when cooking vegetables. Boiled vegetables are recommended. Potatoes are also allowed, but you must stick to boiled potatoes early in the morning so that carbohydrates are burned during the day. Other recommended vegetables include: boiled string beans, raw and boiled carrots, broccoli, cucumber, boiled bottle and pumpkin sirloin, salad, boiled cabbage and so on. The required water flow is from 8 to 12 points.

Day 3

On the third day you can eat both fruits and vegetables throughout the day. The only restrictions are potatoes and bananas. One way to go through day 3 is to eat fruit in the morning, vegetables in the afternoon and again fruit in the evening. If you feel hungry at night, choose fruits or vegetables. Do not forget to drink 8 to 12 glasses of water on the third day.

Day 4

Day four is the day of banana and milk. On this day, you must have at least 8 to 10 bananas a day, and you are allowed to drink 3 cups of milk. To make you feel full all day, evenly distribute bananas and milk throughout the day. Consuming a banana and a glass of milk in the morning, followed by a pair of bananas at noon, will be an excellent way to start the day. 4. You should follow by drinking a glass of milk and two bananas for dinner. You can also take 2-3 bananas in the evening, followed by a couple of bananas and a glass of milk at night.

Day 5

The fifth day of GM’s diet plan is a holiday. On this day, you can drink a cup of rice for lunch and 6-7 tomatoes throughout the day. On the 5th day it is recommended to increase the water intake to 12-15 glasses per day, since there is a risk that your body will produce a lot of uric acid.

Day 6

Day 6 is another day dedicated to this dietary scheme. On the sixth day, you can drink a cup of rice for lunch in the afternoon and stick to a vegetable diet until the end of the day. It is also important to drink at least 8-12 glasses of water per day 6. Since this is the last day of your diet, you should already feel lighter than before. Your digestive system function will also improve significantly.

Day 7

On the last day of the GM diet plan, you are allowed to eat a cup of rice and any vegetables and fruits of your choice. By the 7th day you will significantly reduce your weight.

The dietary regime of GM will bring many other health benefits, including the best quality of skin and hair, improved digestion, etc. However, the best achievement is that you can reduce your body weight by about 4-5 kg ​​or even more.

This means that you do not need to starve your body in order to gain the necessary weight. Try the healthiest and fastest weight loss regimen in the form of a simple GM diet plan and enjoy the desired weight loss per week.

Via homehealthyrecipes.com

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