Lanzons come from South-East Asia and South India. They are also known as lansium or langsat and have great health benefits. These are oval fruits with a yellow and light brown skin and grow in clusters. It can be used in fresh, candied or canned form.
As we mentioned earlier, this fruit has amazing health benefits, and here is a list of its best ingredients.
Lanzones contain more than 2 grams of fiber for every 100 g. This is 8% of the recommended daily dose of fibers for women and 6% for men. Fibers reduce the risk of heart disease and help with constipation.
Riboflavin is known to us as vitamin B6. This vitamin is very important for our body, because it turns carbohydrates into energy that our body uses for all activities. Vitamin B6 dissolves in water, and our body is not able to store it, so the consumption of fruits rich in riboflavin is very important. 100 g or lanzone gives 124 μg of riboflavin, and this is 8% of the recommended daily dose for women and men.
Antioxidants are a very important part of our lives, because they help the body remove toxins and protect against diseases. The most important antioxidant is vitamin A. Vitamin A is important for our body, because it protects the eyes from macular degeneration and other vision problems. Lanzones are rich in this vitamin and plus they contain polyphenols, a group of natural antioxidants that can prevent cancer, diabetes, high blood pressure and heart attacks.
We recommend that you add this fruit to your diet and enjoy the benefits. Eat it fresh or canned, add to it your favorite fruit salads and cocktails. You can also use peel against mosquitoes.
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