There is no question, spinach is one of the healthiest vegetables on earth. This leafy green is a real store of nutrients, including vitamins and minerals such as folic acid, vitamins A, B, C, E, iron, manganese and potassium. In addition, spinach is also rich in lutein and zeaxanthin, powerful antioxidants that protect against a number of diseases, such as age-related macular degeneration.
If you like spinach in your menu, there is an important thing that you should know about. Namely, spinach is one of those products that should not be reheated because it also contains nitrates. When nitrates are exposed to high temperatures, they first turn into nitrites, and then into nitrosamines, which are widely known carcinogens. According to dieticians, spinach is best consumed immediately after cooking. If you have leftovers from your dinner on spinach, you can eat them the next day, if you do not heat up your food. Spinach can also be tasty when it’s cold.
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