Pancreatic cancer is difficult to detect in the early stages, but it is the most deadly, because only 1% of diagnosed patients in the UK survived it for ten or more years. Survival in the US is not better. This is due to early warning signs taken for everyday complaints about health. By the time doctors diagnose it, it is almost impossible to completely remove cells.
What is the biggest culprit of this disease?
Experts believed that it is overweight, pancreatitis, diabetes and smoking for a longer period of time, but the latest research has shown that meat products can also be to blame. The study was published in BMC medicine and he found that high levels of red meat consumption are associated with higher mortality from all causes. This includes death caused by cancer. The greatest connection with cancer and cardiovascular diseases was treated with meat. Poultry had little in common.
This is not the first study that showed a link.
The risk of contracting pancreatic cancer increases with every 2 strips of bacon you eat
A study was conducted, which was established by the Swedish Cancer Foundation, and it examined 11 studies and reports on cases of disease of more than 6,000 pancreatic cancer patients. They found that 50 grams of processed meats (1 sausage or 2 strips of bacon) consumed daily, increase the risk of this type of cancer. If you consume 150 grams of processed meat a day, this is 57% more prone to this disease. Researchers are still investigating this, because they are not sure that the mechanisms are to blame. Nitrates and nitrites often get under fire because they are potentially toxic.
What are nitrates?
These are compounds that are in the soil. Water and air, acting as a preservative and color enhancer in meat products. Our bodies use them to destroy harmful bacteria in the digestive tract, facilitate cell signaling, dilate blood vessels and increase energy. However, when they are in the meat and are exposed to high temperatures from cooking, they turn into nitrosamines. This is manifested when the correct amino acids are present. These are carcinogenic compounds that can be found in sausages, beer, some cheeses, skimmed milk powder and processed fish. These products are actually associated with an increased risk of cancer of the stomach, esophagus and bladder. There is another popular nitrate food – it’s a hot dog. This is due to an increase in the risk of leukemia in children by 700%.
Eat foods that are packaged with vitamin C
If you want to avoid carcinogenic compounds, you need to get rid of processed meat and dairy products, minimizing the effects of nitrosamines. You can start eating foods rich in vitamin C, while eating high nitrates, to prevent the formation of nitrosamines. In addition, you can change the bacon to a salted pork belly, frozen and heated at a low temperature slowly. Ask your local butcher to give you sausages in which there are no nitrates.
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