If you want to quickly lose belly fat, add garlic to your diet. Garlic is considered a miracle product when it comes to this weight problem. Almost every person in the world wants to lose belly fat, which gives an ugly look, and this is dangerous for your health.
Garlic increases the sensitivity of the brain to leptin and thereby reduces appetite. Leptin is a fat-cell hormone that regulates appetite.
At Tel Hashomer Hospital in Israel, there is a group of doctors who conducted some research related to this issue.
Use Garlic to lose belly Fat Fast
- 3 cloves of garlic.
- One lemon juice.
- 1 cup of water.
How to prepare:
- Mix lemon juice with one glass of water.
- Smash the cloves of garlic, mix them with water and lemon.
- Drink this every morning before breakfast for two weeks.