120 hours, and this guide is all you need to lose 5 pounds. Stick to the rules and nothing can go wrong. Not only will you lose weight, but you will also feel more beautiful, more self-confident, full of energy and happier.
1. Define your goal.
Weight your true body weight and determine the exact number of pounds you want to lose. Set your goal and focus on achieving it. Try not to lose track and not give up.
Not weight every day. It’s normal for your weight to change throughout the day depending on the food you eat, the water you drink or the activities you have. Set the goal of the diet, and not the specific number that you want to achieve. It is very important to improve your eating habits, and then your weight will naturally decrease.
One pound is 3500 calories. The loss of 5 pounds of fat in 5 days is unreasonable – this is a loss of 17,500 calories. Cut 3500 calories per day is not feasible. The loss of five pounds is, but be aware that you will lose mostly water, a combination of muscle and fat and daily weight fluctuations.
2. Focus on the tasks that you need to perform in order to lose weight.
Do not take your attention with the pound or calories that you lost, or you need to lose. Focus on the exercise plan, training, stop that you consume, the drinks you drink, focusing on the goals that you want to achieve, and try to establish a disciplined procedure in all of this.
Choose a set of exercises and a diet that you can follow. Do not worry with extreme training and dieting, if you know that you can not follow. Choose a variety of foods that will give you energy and will continue and perform exercises that will be easy, and you will love to do them instead of starvation and exhaustion.
3. Develop self-motivation.
Write down your goal on the piece of paper and carry it with you all the time. Also write down everything you want to achieve by losing extra pounds, and at the end write that you are proud of yourself. Read everything that you wrote in this newspaper when you lose motivation and desire to continue when you feel tired or hungry.
At the end of the day, write down everything you consume, and the calories that it contains. Thus, you will always know how many calories you consume that day, and what you should avoid and how to improve your bad habits. Be honest with yourself and admit that you have smoked too much that day, or you should not eat this cake after dinner.
4. Train regularly.
The best way to lose weight is to combine a healthy diet with exercise. You must train at least 3 times during at least 30 minutes per session. Plan your exercises. Search the Internet and find the most suitable exercises for you, or if you do not want to do it yourself, go to the guy to try aerobic or pilates. Combine cardio and resistance training so that you can put all your body into action. And most importantly, plan your exercises and do not skip sessions.
Cardio exercises are very important, because they burn fat. Try to run or ride a bike in the nearest park, but if you can not or it looks too boring for you, there are too many other options. You can try tennis, swimming, basketball, aerobics and boxing. All these sports will provide you with the necessary training, plus you can have fun with friends or family.
Let’s leave aside the belief that weights are for boys only. You do not need to hit the gym and climb the bench, but you can get a small weight of 1 to 2 pounds and do it with them in your home or combine them with cardio workouts. Weights are very important, because they help you lose calories, but also help you make your muscles stronger.
7.Drink water, water, and more water
Remove all other drinks from your diet and drink only water in the next 120 hours. Drink a glass of water with lemon immediately after waking up. This will moisturize the body and keep you fully until breakfast. Drink two glasses of water before each meal. This will fill the stomach, and you will eat less. You will feel fuller, and your body will be hydrated, so it will get rid of toxins and waste from your body. In addition, water does not have calories, and you can drink as much as you want, and is great for your face. If you like, you can add lemon or raw honey to it for better taste.
8. Cut the processed goods
Your diet should consist of fresh fruits and vegetables, cereals, whole grains, fresh meat and low-fat dairy products. It will speed up the metabolism and give you energy for all your actions.
Avoid processed foods, sweets and salty snacks. They are full of preservatives, sweeteners and fat. They encourage the body to store toxins and fats, slow the metabolism, and you feel tired and bad mood all day. Also avoid fast food restaurants.
9. Prepare your products great
Prepare your own meals. You do not have to be a chef for this. Prepare simple meals, but rich in protein, vitamins and fiber. Try frying instead of frying, avoiding too much oil in food, use egg whites instead of egg yolk, switch to low fat dairy products, buy fresh meat and avoid salt, these are just some of the tricks for a healthy diet and lifestyle.