Eggs are one of the most common alimony in a person’s diet, and so it has been for many centuries. They have very high nutritional value and are one of the biggest sources of proteins. In addition, they are very tasty and can be prepared in several ways. You probably already know about the beneficial properties of eggs, but have you ever heard of the amazing effects of their shells?
Well, as some scientific studies have shown, the shell can be very useful for our health. This is due to the fact that the egg shell almost entirely consists of calcium (90%), a mineral that is of greatest importance for bone health. In addition, our body easily absorbs it.
Here are just a few of the many benefits that you can get when using an egg shell:
- They can prevent osteoporosis.
- They can strengthen the bone marrow.
- If you have high cholesterol, they can regulate it.
- They have a positive effect on blood pressure.
- If you have ever suffered a bone fracture or sprain, they are good for strengthening bones.
- If you are an athlete, this is a must-have supplement to your diet.
- To a lesser extent, it contains zinc, phosphorus, magnesium, iron and chromium.
How to eat eggshell?
The recommended dose is 1.5 to 3 grams of ground eggshell per day. You can add it to your meals or cocktails.
But the easiest way to consume is to make flour from the egg shell. To do this, you need to wash the shells thoroughly out of ten eggs and then crush them in a mortar. After that, put them in the oven for a few minutes, so that they are fried and lost the rest of the moisture. Keep them in a tightly closed container in a dry place.
If you do not want to make flour, you can mix the shell with lemon juice. You just need to wash the shell from one egg and leave it in a glass of natural lemon juice. After about twelve hours, the lemon will soften the eggshell so that you can beat the mixture and consume it in this form. You can also season it with salads.
There are a number of other ways of preparing egg-based remedies, and they all have different effects. Here are some:
Natural home remedies from eggshells
If you want to do detox: wash 5 eggshells and crush them well in a mortar. Mix the powder with 3 liters of water and then allow the mixture to rest for 7 days. After this time, drink two glasses a day.
Syrup, which stimulates the thyroid gland: wash eight eggshells and crush them in a mortar. Squeeze out five lemons and mix the juice with the milled shell. Leave the mixture in the refrigerator until the shells soften. Stir well and add 1 liter of schnapps and 1 kg of honey. Mix the ingredients well and leave them for a week. Take one tablespoon three times a day (after eating) every day.
To relieve stomach problems: grind the eggshell in a mortar. Take a little, no more than a quarter teaspoon and mix it with two teaspoons of squeezed lemon juice. When the mixture becomes homogeneous, add 100 ml of warm water. To consume this medicine, you need to do it on an empty stomach two times a day every day. The first dose you take in the morning, and the second – before bedtime.
As a healer of scars: a transparent film inside the egg shell helps the scaring process if you have somewhere cut or scratched your skin. If you suffer any kind of injury, put it directly on your skin and let it act.
For the treatment of irritated skin: place the ground egg shell in a receptacle with apple cider vinegar. Let him rest for one day. After this, apply the mixture to the irritated area of the skin or where you feel itching, and let it take effect. Irritation immediately stops.
Homemade facelift: mix two tablespoons of egg shell powder with egg yolk. Shake well, then apply to the entire face and allow it to dry. Rinse well. This mask works like a skin tightening and is very nutritious.
To strengthen your nails: add ¼ teaspoon of egg shell powder to your favorite nail polish. This is a good way to strengthen fragile nails and make them grow faster.
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