Your sciatic nerve runs from your lower spine to your feet, giving you the power and strength that your body needs to work properly.
Pain in the sciatic nerve is difficult to determine and it is difficult to relieve sciatic pain because the nerve covers so much of your body. Sometimes it can be disguised as lumbar pain, joint pain and pain in the legs and feet. Pain can range from blunt pain to severe burning.
In my experience, the following list can have a huge impact on the pain in the sciatic nerve, especially with constant sharing!
1. Ice ice!
Never underestimate the force of icing your injuries! I recommended using a handkerchief or bandage bandage so that it would be convenient to pack an ice pack around the affected area. Pour ice approximately 15-20 minutes once every 1-2 hours, if possible!
Do not forget to put a cloth or paper towel between the skin and ice, so as not to burn your skin!
2. Warm Up Yourself
After icing your problem area, immediately apply a warm compress. Heat penetrates deeper than ice, so it can reach the sciatic nerve more efficiently. The combination of cold and hot compresses causes additional circulation.
This alternative treatment is great for treating sciatic pains, because it is aimed at nerve and muscle pain. Extremely thin needles contribute to the flow of energy and blood circulation, relieving pressure and forceps of nerve pain; This allows your body to heal properly.
If you have the time and you are familiar with an authoritative masseur, you will receive a massage for the treatment of sciatica! The International Journal of Neuroscience says that massage can increase the range of motion and sharply reduce pain in the sciatic nerve.
Massage also stimulates blood circulation, which helps in the natural healing process of your body.
Watching TV? Waiting to pick up their children? In the park with a dog? Stretch! Stretching can increase blood flow and blood circulation, and also strengthen your large muscles and supporting muscles, which contribute to your overall physical strength.
When your body is strong, you are less likely to experience sciatic nerve pain in the future, so stretching can act as a cure and preventive strategy!
6. Sit up straight!
This headline can give you memories of your childhood, but your parents’ strict rules may have had some benefit for them! Curling your shoulders back and sitting straight, it’s better for your blood circulation. Holding your body with a folded position will reduce your chances of pinching your nerves!
Additional advice before bedtime, when you sleep on your back, try putting a pillow under your knees, and when you sleep on your side, put a pillow between your knees. In both cases, the pillow will relieve pressure from your lower back, which is the most common place for feeling pain in the sciatic nerve.
If you have ever experienced the pain of a nerve, you know what a terrible burden it can be! By adding these simple steps to your daily life, you can avoid sciatic pain and correct existing nerve damage.
Remember that prevention is the best policy, so do not wait until the pain starts, be active and use this list to avoid the pain of the sciatic nerve all together!
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