Gastroesophageal reflux disease (GERD or acid reflux) is a condition in which food and food acid return to the esophagus.
Gastric acids can literally burn the esophageal lining, causing “heartburn”.
Chronic exacerbations can lead to ulcers and esophageal cancer.
GERD can also be caused by the production of too much stomach acid or a weak lower esophageal sphincter (LES), a small muscle in the base of the esophagus that controls the flow of food into the stomach.
Risk factors for acid reflux:
- Impaired connective tissue
- Hernia of the esophageal opening of the diaphragm
Some symptoms of GERD:
- Thoracic pain
- Chronic cough
- Frequent diarrhea
- Sore throat
- Difficulty in swallowing
- Frequent stall after eating
Some foods, nicotine and chronic stress make us prone to weakening LES:
- Fish fat
- Fat and fatty foods
- Pharmaceutical preparations
Many people suffer from heartburn or indigestion. However, if you experience some of the above symptoms on a regular basis, there is an indication that you may have a chronic problem that, if not immediately solved, can lead to more serious conditions.
A simple test will help you determine the level of acid in your stomach, thereby giving you the opportunity to take the appropriate steps to solve this problem.
How to check gastric acid
Swallow a tablespoon of raw, unpasteurized, unfiltered, organic apple cider vinegar.
If you feel immediate burning and irritation, you will most likely get too much acid in your stomach (hyperchlorhydria). The following are recommendations for regulating excess acid:
- Mix 1-2 teaspoons of baking soda in a cup of warm water and drink every day.
- Whose slowly and carefully
- Do not eat for three hours before bedtime
- Exercise regularly
- Drink plenty of water every day.
- Avoid spicy and sour food
- Do not smoke
- Sleep on the left side, slightly lifting your head from the rest of the body
- Take effective measures to combat stress
- Drink chamomile or ginger tea
- Eat smaller quantities more often, rather than a large meal at any time – and do not lie down immediately after eating
The opposite of hyperchlorohydrate is hypochlorhydria – there is not enough acid in the stomach.
The test for this is your reaction to this tablespoon of apple cider vinegar: while you are experiencing GERD symptoms, swallow a tablespoon of cider vinegar cider.
If this makes you feel better, you probably have a low acid stomach. To fix this condition, drink 1-2 teaspoons of raw, unpasteurized, unfiltered, organic apple cider vinegar (ACV) in a cup of warm water 30 minutes before eating; ACV will stimulate the production of gastric acid, which will help in digestion.
A gentle abdominal massage before eating can also help stimulate your stomach to secrete more acid.
Balance is the key
Too much acid: swallow alkaline. Too little acid: swallow mild acid.
In any case, if you are experiencing constant relief, you have understood everything. If symptoms persist regardless of the actions that you are taking to correct them, contact your healthcare provider.
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