Nothing destroys a strapless dress, like the overflow of flesh. When the muscles in the back are weak and not defined, the skin becomes loose and can bulge on the sides or under the bra. However, you can get into an unpleasant situation by several exercises. Add these exercises and yoga asanas to your regular workout to cheer your back, build muscle and get rid of fat in the bra.
Exercises for getting rid of a bra Bulge
To begin with, stand on the width of the foot, holding a dumbbell in each hand. Bend over to your knees and lean forward, keeping your back straight. Hold the scales in front of you with your palms facing forward. Move your arms around, keeping your back straight and forming a T. Lift the scales on your shoulders and lower them. Make sure your buttocks and core are busy. Do this for 15 reps.
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2. The side panel of the forearm
Lie down on your left side and lift the body off the ground with your left elbow on the rug just under your shoulder. Keep your legs straight, and place your right foot on top of your left leg. Place your right hand on your right hip or lift your arm in the air and support your body weight on your outer left leg and on your left forearm.
3. Mountain climbers
Enter the board. Now bring the left knee to the chest and put it back. Then slide the right knee to the chest, repeating the climbing movement. Repeat this for 30-60 seconds.
Starting at the position of the board, pull yourself toward the standing position and jump with your hands up. Return to the board. Do this for about 10 repetitions.
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5. The swinging board
Start by entering the board. Use your muscles in your hands and core, move your weight forward so that your shoulders and head are in front of your hands. Return to the starting position. Do about 10 to 15 repetitions of the same.
Yoga Asanas for fighting fat fat
1. Dhanurasana (the pose of onions)
Lie on your stomach, legs spread wide. Fold your knees and keep your ankles. Inhale and lift the chest from the ground, pulling your legs up. Shift your weight forward to your rest on your navel instead of the pubic bone. Hold this pose for about 5 breaths.
2. Chakrasana (wheel position)
Lie on your back, bend your knees and put your feet on the ground. Bend your elbows and place your palms above your shoulders, touching your toes. Inhale, press into your palms and lift your head, shoulders and hips from the ground. Hold this pose for 5 breaths.
3. Bharavajasana (sitting posture)
Start sitting on the floor with legs outstretched, leaning hands on the sides. Slide your weight on the bottom right, bend your knees and bring your legs to the left. Place your feet on the floor and place your left inner ankle in the arch of your right foot. On inhaling, extend the spine until you can. Exhale, turn the upper torso to the right. Place your right hand on the floor behind the body, and place your left hand on the right hip. Turn your left palm up.
5. Matsyasana (the position of fish)
Start with the crossed legs of the meditative posture and slowly arch your back until your head reaches the ground. You can use elbows to support the trunk during the archiving process. As soon as the nape touches the ground, raise your hands forward and take your toes. The entire mass of the body will rest on the buttocks and head and, to some extent, on the elbows. Stay in this pose until comfortable.
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