We often wonder whether there are alternatives to hormone replacement therapy? Answer – Yes! There are two primary forms: synthetic and natural hormone replacement therapy.
Synthetic drugs for hormone replacement therapy are not the same as natural hormones produced by the body. Natural substances can not be patented, so pharmaceutical companies create new substances with a molecular structure. But these synthetic drugs can not be an alternative substitute and treatment for menopause. They differ from natural hormones and are treated differently by the body, so side effects appear.
Alternative alternative hormone replacement therapy is therapy with natural estrogens or hormones of progesterone, which are bio-identical hormones. They are recommended by many doctors, because they are taken and eliminated by the body as needed. Most women do not need synthetic drugs to eliminate the symptoms of hormonal imbalance, respectively, during the menopause.
In the body of a healthy woman with a regular menstrual cycle, estrogen is the main hormone produced in the first 10-12 days after the previous menstrual cycle. When ovulation occurs, the body begins to secrete progesterone within the next 12 days. If pregnancy does not occur during this period, the hormone levels of estrogen and progesterone decrease by the 28th day and the next menstrual cycle begins. However, if there is no ovulation, progesterone will not be secreted in the body. This event is called the ovulatory cycle, occurring with women aged 30-40 years. No ovulation and progesterone.
With a decrease in the level of progesterone, the level of estrogen rises and there is an imbalance of female hormones.
If a woman has a hysterectomy, surgical menopause means that the body produces little progesterone or does not create a hormonal imbalance. In postmenopausal women, progesterone production stops when there is no ovulation. However, until now, the production of estrogen will occur in the interval between 40-60%, as it was before the onset of menopause.
How to learn about hormone replacement therapy – natural alternatives?
Consult a naturopathic doctor who is trained in both traditional medicine and natural alternative medicine. If you use synthetic hormone replacement therapy and want to replace natural hormone replacement therapy, you must consult yourself to use natural hormone replacement therapy from a naturopathic physician. However, they will know which treatment is better for you, and they will reduce the side effects at a minimum.
This is an overview of natural alternatives to hormone replacement therapy:
Soybeans – from health food stores: tofu, tempe, miso, soy milk and fried soy nuts. Avoid soybean powder, because for its benefit there is no concrete research. Experts advise that Japanese women who eat large amounts of soybeans suffer less from tides than others.
Black Cohosh – Many herbalists show this plant as an effective remedy for many diseases associated with menopause. The study showed that 80% of women tested for black cohosh consumed an average of 5 to 1 tides. Studies have shown that in the menopause phase, the black cohosh does not give negative effects, such as vaginal dryness or changes in reproductive hormones. But, still the National Center for Complementary and Alternative Medicine points out that there is no scientific evidence of the effectiveness of black cohosh for relieving menopausal symptoms.
Dong Quai – this Chinese plant is often touted as a treatment against the symptoms of menopause. However, one scientific study has shown that it does not affect the protection from hot flashes in postmenopausal women, if used independently. Dong Quai can be bought in the form of powder, pill or tincture. But, using it independently or with commercially prepared products, does not have a positive effect, it can even cause side effects – a skin rash or severe menstrual bleeding. If you want to try this medicine, be sure to contact the Chinese herbalist, who will prescribe the right combination of plants, tailored to your needs.
Herbal cocktails are a mixture of different plants that release from various complaints about menopause. This is most often a mixture of: ginseng, fenugreek, red clover, licorice, flaxseed, sarsaparilla or berry wood. Nevertheless, there is little data on their effectiveness and safety.
If you decide on alternative treatment, you must be patient – expect the effect in 12 weeks.
To relieve yourself of the unpleasant symptoms of menopause, eat foods rich in calcium, low-fat foods, do not smoke, do not drink alcohol and exercise regularly. All this is crucial for heart disease and bone loss. Many postmenopausal women have lowered this stress by practicing yoga. Try it !!
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