We all know that obesity is becoming a global health problem. For those who did not know, obesity is actually an extreme accumulation of fat in the human body. By evaluating the BMI or body mass index of a person, we can tell whether it is obese or not. Those with a body mass index below 25 and above 18.5 are within the normal parameters.
If you have a BMI equal to or above 30, you are obese.
If you are wondering what BMI is or how to measure the body mass index, follow these steps:
- The BMI is (Weight in pounds / (inches in height, multiplied by the height in inches)) x 703. If you measure your BMI using a metric system, then BMI is equal to the weight in kilograms / (height in meters) 2
- Of course, you can also use the BMI calculator found on the Internet.
Obesity is a health problem caused by a variety of different things, but in most cases people are obese because they follow an unhealthy lifestyle that includes consumption of processed and refined foods rich in fats, eating too much food, excessive drinking, lack of Physical activity, bad sleep, and a few other things.
It is pleasant to note that hormonal imbalance and genetics also play a role in the occurrence of this problem.
Obesity should be taken seriously not only because it makes you look less attractive, but also because this problem leads to many other health problems, such as hypertension, type 2 diabetes, cardiovascular diseases, and so on.
It is very important to start a healthy lifestyle to fight this problem. In addition, people are encouraged to take simple and effective natural remedies that can increase their weight loss plans.
That’s why we prepared the list:
Top 10 natural remedies for obesity
1. Lemon juice
According to many naturopaths, this delicious juice is one of the most effective means against obesity. With this juice, you can improve digestion and help in the process of detoxification. Proper digestion is one of the main elements of successful weight loss processes, as it provides all the nutrients needed to burn calories and fat in the body.
Lemon juice also helps to eliminate toxins from the system, and these toxins are known as compounds that block or make metabolism very slow.
- So, take one teaspoon of raw honey, three teaspoons of lemon juice and ½ teaspoon black pepper, pour them into one glass with tap water and mix well. In case you have fresh black pepper, you can use ¼ teaspoon.
- Consume this mixture in the morning before breakfast.
- Perform this procedure daily for 12 weeks.
You can also use a cup of warm water and one teaspoon of lemon juice as an alternative.
2. Apple cider vinegar
Untreated crude apple cider vinegar also proved to be an excellent natural remedy for obesity. Although science still has no answer about how this vinegar can help, initial research shows that apple cider vinegar can protect us from obesity.
It has the ability to dissolve fat, and so it can protect us from the accumulation of fat in the body.
- Take two teaspoons of raw uncooked apple cider vinegar and pour them into a glass with tap water. Stir the solution well. Take this decision twice a day – before breakfast and until your next meal.
- In addition, some people consume a glass of tap water in combination with one teaspoon of unrefined raw apple cider vinegar and one teaspoon of lemon juice.
Do not hesitate to use two tablespoons of this vinegar a day. But, do not use more than this, because it can deplete potassium levels in the blood after a while and decrease the bone mineral density in the body.
3. Aloe Vera
Now here is another useful plant used to help the process of losing weight in obese people, because it supports the metabolism, optimizes energy consumption and activates stored fat. Aloe vera is filled with collagen proteins, which stimulate the body to make the most of proteins.
Additionally, Aloe vera helps the detoxification process in the colon and digestive system in general.
- Just take two fresh sheets of aloe vera, clean them well and remove the inside of the pulp.
- After that, put the contents in a blender, but also add one cup of grapefruit juice or orange juice. You can also use water. Mix the mixture for three minutes.
- Consume this mixture daily for at least 30 days.
4. Green Tea
You’ve probably heard that green tea is a wonderful natural product used to reduce weight. Experts in the state of Pennsylvania conducted a scientific study that showed that EGCG or epigallocatechin-3-gallate, one of the main components of green tea, helps to slow down weight gain.
He does this in an interesting way – by blocking the absorption of fat and increasing the ability of the human body to use the remaining fat.
In addition, green tea is saturated with many nutrients, including zinc, vitamin C, selenium, carotenoids, chromium and other essential minerals.
Consume up to four cups of green tea a day to eliminate obesity. Do not hesitate to make a combination of green tea and cayenne pepper or ginger tea, because the results will be the same, and you can also experience some other health benefits.
5. Cayenne pepper
Cayenne peppers proved that it is an effective natural remedy for those who want to manage obesity, and it also supports weight loss. This pepper is packed with capsaicin, a compound that promotes faster fat burning and more intensive use of energy.
In addition, cayenne pepper supports digestion and keeps the appetite at a normal level.
- Prepare the tea from the cayenne pepper, covering the cayenne pepper, placed in a cup with a glass of hot water. In the beginning, use 1/10 teaspoon and increase this amount over time until you reach one teaspoon. Finally, pour a little lemon juice (obtained from half a lemon). Consume this healthy tea for 30 days.
- You can also take two tablespoons of maple syrup and two tablespoons of lemon juice and pour them into 10 ounces of tap water. After that, add a small amount of cayenne pepper and mix well.
- Finally, people can use cayenne pepper in almost any meal. They can mix it with seeds of mustard, black pepper and ginger.
6. Curry leaves
The consumption of ten fresh raw curry leaves daily before breakfast is a means mentioned in Ayurvedic scenarios, and is used to combat obesity and diabetes caused by obesity. Regularly practice this natural treatment for four months.
Studies have confirmed that curry leaves are rich in mahanimbine, a compound that is in fact an alkaloid with strong lipid-reducing and anti-revitalizing properties. Thus, curry leaves can help you reduce body weight and lower the level of triglycerides and cholesterol in the body.
Take 2-3 tomatoes in the morning before breakfast. Do not forget that you also need to consume seeds and peel, because these parts of the tomato are loaded with dietary fiber. These vegetables also come with compounds that have the ability to influence the level of certain hormones that affect the appetite.
In addition, tomatoes are a rich source of vitamins K, C and A, manganese, magnesium, folic acid, choline and some other nutrients that are excellent for our health in general.
Finally, these vegetables are loaded with antioxidants that protect us from various types of cancer.
Include boiled or raw cabbage in your diet, focused on losing weight. Cabbage comes with tartaric acid, and this acid blocks the change in sugar, as well as all other carbohydrates into fat. Even better, this vegetable is packed with vitamin C and contains only a small amount of calories, but it is rich in water and fiber.
Like any other cruciferous vegetable, cabbage has many phytochemicals that are known for their ability to correct imbalances in the metabolism of estrogens, which lead to increased fat accumulation and cause the development of ovarian cancer, breast cancer and other cancers.
Some other cruciferous vegetables that you can use for this purpose are cauliflower, broccoli, Swiss chard and Brussels sprouts.
Many experts claim that fennel seeds are useful when it comes to weight loss, because they act like powerful natural diuretics. Natural diuretics cause people to quickly lose weight, reducing the water retention in the body. Truth be told, their weight loss effects are only temporary.
- Grind and fry some fennel seeds and create a powder of fennel seeds. Consume ½ teaspoon fennel powder twice a day with warm water. Thanks to this natural remedy you can also relieve constipation, dyspepsia and abdominal gas.
- Do not hesitate to try to drink fennel tea about 15-20 minutes before each meal.
10. Cinnamon and honey
List cinnamon and honey tea in your daily menu to optimize metabolism, boost energy and cleanse the body. Obviously, each of these processes contributes to weight loss. Cinnamon is here to control overeating, because it struggles with insulin resistance and, in addition, reduces the oxidative stress associated with the metabolic syndrome.
On the other hand, raw honey supports the metabolism of fats and, thus, fights against obesity.
- Take ½ teaspoon cinnamon powder or cinnamon sticks, place it in a cup and cover with hot water. Leave the solution for 30 minutes.
- After this, pour one teaspoon of raw honey.
- Consume half of this mixture in the morning before breakfast (30 minutes before breakfast). Keep the remaining contents in the refrigerator and consume it before bed.
In addition to these natural remedies, it is strongly recommended to drink eight glasses of water a day to remove toxins from the body.
Scientific research has shown that plant based foods can support people’s efforts to combat obesity because they are packed with phytochemicals, compounds that protect us from oxidative stress, leading to obesity. Use additional products based on plants and avoid refined, processed foods.
In addition, there are more figs, grapes, carrots, peaches, watermelons and blueberries.
Finally, do not forget that your breakfast plays an important role in the process of losing weight. Studies show that people who eat more in the morning are more likely to lose weight compared to those who avoid breakfast and eat more during supper.
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