Flax is one of the most important components of a healthy diet. Flax seeds contain soluble and insoluble fibers that perfectly clean the intestines and provide significant benefits for those who have intestines and digestive problems. To take full advantage of the welfare of flax, the best way to do this is to use the flour obtained by grinding the seeds.
You can grind them yourself in a coffee grinder or cut using other kitchen tools.
The whole seed of flax does not bring the same benefits to the body as mincemeat.
The seed passes through the intestine without degradation, which is practically useless. The sifted seed in the form of flour is much better for consumption and supplies body fiber, omega-3 fatty acids and protein. Omega-3 fatty acids are present in the core of flax, and therefore the shell must be broken before they can be used.
This is one of the reasons why flax flour has a higher nutritional value for the seeds themselves.
Flax flour is a faster way to flat stomach
If you are trying to lose weight or improve your eating habits, lentax flour should be one of the foods that are regularly included in your diet. Flax flour is rich in nutrients, has many healing properties and is an excellent substitute for white flour.
It does not contain gluten and is ideal for people who are gluten-free causing health problems. It is often used to improve digestion. It can also help lower bad cholesterol, and thus improve the health of the heart and blood vessels.
Flaxseed flour contains a large amount of fiber, which stabilizes blood sugar levels. Contains them even at 25%, of which 12% is a special mucus that lowers cholesterol. A healthy intestine is the way to a flat stomach. Flaxseed meal works laxative, and therefore the clean guts of deposits and toxins and stimulates the growth of good bacteria. It also contains lecithin, which helps in the degradation of unhealthy fats in the digestive tract.
How to use flour from flax seeds
Flax seed meal can be consumed daily in the diet in various ways:
– Add a tablespoon of flaxseed flour during breakfast,
– When preparing sauces, add a tablespoon of flaxseed flour
– Mix a tablespoon of flaxseed flour with 25 ml of kefir or yogurt
– Add a little flaxseed dough into the dough for bread or cakes.
Given the fact that flax flour, rich in fiber, is always recommended consumed by a large amount of liquid.
Recipe: Flax Cracker
Prepare flax crackers, which will be an excellent snack for the whole family at any time of the day. Crackers can be used as a substitute for bread with a different meal.
Ingredients: 3 glasses of linseed flour; 450 grams of celery sticks; ¼ cup avocado oil (canned and coconut oil); 2 tablespoons apple cider vinegar; 5 g fresh thyme, Himalayan salt (quantity to taste).
Preparation: Preheat the oven to 170 degrees. Prepare 2 baking trays with parchment paper. Whisk the celery, vinegar and spices in a food processor or blender, add the flaxseed flour and whisk until completely combined.
Half of the test is thinly distributed to one pan, and the other half to a second frying pan, so this is a thickness of about 5 millimeters. Bake a total of about 2 hours and a half baking, turn the dough on the other side.
The dough should be clear and dry. Cut into cubes and leave for 15 minutes to cool on the baking paper.
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