Here’s how to say goodbye to sciatic pain forever!

Sciatica or sciatic pain – pain in the legs and, possibly, tingling, numbness or weakness that starts in the lower back and passes through the buttock and down the large sciatic nerve in the back of the leg.

There are several factors that contribute to this condition, and include a compressed nerve in the lower back, a hernia of the lumbar disc or mechanical stress that causes the inner part of the disc to protrude through the outer ring. This rupture or herniation of the intervertebral disc usually occurs at the weakest points of the disc where the nerve leaves the spinal cord.

How to treat SCIATICA

1 # Chiropractic and spinal manipulation

Stimulating movement is an effective way to relieve sciatic pain. Using ultrasound, electrotherapy, joint mobilization and various exercises or soft tissue treatment, chiropractors and physiotherapists can successfully do this after assessing your condition. It is strongly recommended that you discuss the treatment with your physiotherapist or chiropractor for the best results.

2 # Acupuncture

Another non-surgical method of treating sciatica is acupuncture. The way this Chinese treatment relieves pain is that tiny needles are placed in the meridional canals, causing microtraumas of the muscles, which leads to the release of endorphin, which calms the nerves.

3 # Heat \ Ice therapy

Variable heat or packets of ice can greatly alleviate inflammation and pain. Ice reduces swelling and inflammation, while heat relaxes muscles.4 # Exercises Mackenzie

Although these exercises are recommended by health professionals, it is better to consult a physiotherapist or chiropractor before performing them!

5 # Spinal decompression traction therapy

This non-surgical treatment is recommended only in cases where the pain continues for a longer period. Decompression therapy of the spine involves stretching the spine using a traction table or similar motorized device to relieve back pain and / or leg pain.

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