Herbs for lowering cholesterol: the six best supplements

Lucerne – blocks the absorption of bad cholesterol, prevents the formation of plaque. Garlic – lowers cholesterol, increases cholesterol. The leaves of the hawthorn reduce inflammation. Evening Primrose Oil – helps produce PFE1, which fights inflammation and high cholesterol. Green tea is bad cholesterol. Glucomannan reduces the level of triglycerides, contributes to weight loss.

The best herbs for lowering cholesterol levels

Cholesterol comes in two forms: good cholesterol (HDL) and bad (LDL) cholesterol. When you have high cholesterol and low cholesterol, this can put you at risk of developing heart disease. Bad cholesterol flows through the bloodstream and can be attached to the inside of the arteries and cause plaque formation. This can eventually lead to atherosclerosis (hardening of the arteries) and blocked arteries, which can lead to a heart attack or stroke. Plaque can also tear and block the artery, resulting in a stroke.

High bad cholesterol can usually be controlled with a healthy diet, exercise and maintain a healthy weight. Medications are sometimes used for those who can not lower their cholesterol by other means. Herbal supplements can also be effective in lowering cholesterol. Here is a list of herbal remedies for lowering cholesterol.

[Read: Does Almond Reduce Cholesterol?]


Studies have shown that alfalfa supplements block the absorption of bad cholesterol and prevent the accumulation of plaque. Chemicals and fiber in alfalfa adhere to bad cholesterol in the bloodstream and stop it from attaching to the walls of the artery. The recommended dose of alfalfa is 40 milligrams per day of alfalfa seeds or 1 gram, 3 times a day of alfalfa capsules. Lucerne should not be taken in quantities of more than 80 grams per day, as it can damage red blood cells. People with lupus are advised not to take alfalfa supplements.


Garlic has been used for centuries for the treatment of various diseases and is recognized by the US Food and Drug Administration (FDA) as a treatment for lowering blood pressure and lowering cholesterol. This keeps cholesterol in balance, reducing bad cholesterol while raising good cholesterol, which is important for flushing bad cholesterol. Garlic also prevents clotting and reduces plaque in the arteries. To reduce cholesterol, the recommended dose is 600 to 900 mg of garlic every day. You can also take a meal of fresh garlic by swallowing 4 grams per day. However, do not overdo the garlic. Chronic abuse of garlic supplements can damage red blood cells, as well as cause hyperthyroidism (an underactive thyroid gland).


The leaf and flower of the hawthorn plant have long been used to prevent heart failure, arteriosclerosis, high blood pressure, inflammation of the blood vessels and vasodilation, so that the flow of blood comes to the heart. This can also prevent irregular heartbeats. Cholesterol is lowered due to the treatment of inflammation in the blood vessels. Hawthorn berries are widely used to treat these diseases, although it is proved that it does not work as effectively as the flower and plant leaves. Dosage of hawthorn should be discussed with your doctor or a registered herbalist. An overdose of this supplement can cause extremely low blood pressure, irregular heartbeat and sedation.

Evening primrose oil

Evening primrose oil is used for many diseases and effectively lowers cholesterol and high blood pressure. The active ingredient in the evening primrose mass is gamma-linolenic acid (GLA), an important fatty acid that helps produce prostaglandins (PFE1). PFE1 fights inflammation and helps prevent blood clots and high cholesterol. This herbal supplement should not be taken by people who are prone to seizers or who take medications for depression or schizophrenia. The recommended adult dose is 6-8 grams per day.

[Read: fruits and vegetables that help lower cholesterol levels]

Green tea

Green tea has been used for centuries to prevent and treat many diseases, including heart disease. According to the University of Maryland Medical Center, clinical studies have shown that the antioxidant properties of green tea can help prevent atherosclerosis and reduce the level of bad cholesterol while increasing cholesterol levels. Since green tea works as a diuretic, it is also useful for lowering blood pressure. The recommended dose is 1-2 tablets a day or 1-3 cups of green tea a day. Drinking milk can reduce the antioxidant effectiveness of green tea. Caffeine in green tea can cause high blood pressure, anxiety and heart palpitations when used in excess. There are decaffeinated green tea supplements and tea for people who should not have caffeine.


In clinical trials, glucomannan showed that it is effective in reducing the level of bad cholesterol, as well as in lowering triglyceride levels and helping people lose weight. The recommended dose for lowering cholesterol is 3.9 g per day for 4 weeks, then stops within two weeks and resumes for another four weeks. Side effects include diarrhea, intestinal gas, loose stool, blockage of the esophagus and lower digestive tract and low blood sugar. People who are already taking medicine for cholesterol should not take glucomannan.

You should check your cholesterol level every 2 years and more often if you have a risk of developing heart disease. Talk with your doctor about how to lower cholesterol levels if your levels are high, and discuss the use of plant supplements before using them. Herbal supplements can be a safe and effective way to lower cholesterol levels if it is used responsibly.

For a free consultation with Dr. Janardhana V. Hebbar, click here. The consultation is absolutely FREE.

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