Alzheimer’s disease (AD), also known simply as Alzheimer’s disease, is a chronic neurodegenerative disease that usually begins slowly and deteriorates with time. The most common early symptom is the difficulty of remembering recent events (short-term memory loss). As the disease develops, symptoms may include language problems, disorientation (including easy to get lost), mood swings, loss of motivation, and not self-management and behavioral problems.
These are useful tips for preventing Alzheimer’s:
- Eat more fruits and vegetables
Numerous studies have confirmed that regular consumption of fruits and vegetables is ideal for the prevention of various diseases. Raw or cooked fruits and vegetables will reduce the risk of Alzheimer’s disease and delay the onset of the disease for as much as 7-9 years. You can also make juices that are even tastier, and will have almost the same good effect on health.
- Eat blueberries
Blueberries are excellent for health and very tasty. Contains active substances, including anthocyanins, which improve memory and reduce the level of free radicals in the body. Several studies have shown that blueberries strengthen cognitive function and significantly reduce the risk of Alzheimer’s, especially if you eat them every day.
- Omega-3 fatty acids
Studies have shown that people who at least three times a week eat fatty fish (salmon, tuna or sardines) have a lower risk of Alzheimer’s disease in the next nine years. Omega-3 fatty acids will improve the functioning of every cell in your body, reduce the risk of heart disease and cardiovascular system.
- Folic acid
If you do not enter through supplements, do not forget to introduce foods rich in folic acid. Some studies have shown that it improves cognitive function and reduces the risk of brain disease and memory loss. The best source is green leafy vegetables, such as cabbage, cabbage, spinach. Yeast and meat by-products are also good sources of folic acid.
- Drink red wine
Red wine has excellent antioxidant properties. A glass of red wine a day will protect the brain cells from oxidative stress, which occurs when the levels of free radicals in the body increase.
- Blood pressure
High blood pressure increases the risk of developing dementia and Alzheimer’s. This will also increase the risk of heart disease and cardiovascular system, as well as heart attack and stroke.
- Social life
Studies have shown that a good social life, excellent for maintaining emotional health. But scientists have found that communication with family and friends is an important factor in reducing the risk of developing Alzheimer’s disease later in life.
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